Build your home gym setup with the Chrome Dumbbell Rod Pair, available in 13-inch and 18-inch sizes. These adjustable dumbbell handles are designed for strength training, muscle building, weightlifting, and full-body home workouts. Made from heavy-duty solid steel with a durable chrome-coated finish, these rods provide excellent strength, stability, and long-lasting performance for regular fitness use.
Each dumbbell rod features a standard 1-inch diameter, making it compatible with most standard 1-inch weight plates. The threaded ends and secure spin lock collars help keep weight plates firmly in place during workouts, giving you a safer and more stable lifting experience.
The knurled anti-slip grip provides better hand control, comfort, and reduced slippage during intense exercises. Whether you are doing curls, shoulder presses, chest workouts, tricep extensions, rows, lunges, or full-body strength training, these adjustable dumbbell rods allow you to customize your workout weight according to your fitness level.
The 13-inch dumbbell rods are ideal for compact home workouts and lighter to medium weight training, while the 18-inch dumbbell rods provide extra loading space for users who want to add more weight plates for heavier strength training.
Key Features
- Available in 13-inch and 18-inch sizes
- Pair of 2 adjustable dumbbell rods
- Heavy-duty solid steel construction
- Premium chrome-coated finish
- Standard 1-inch diameter
- Compatible with standard 1-inch weight plates
- Spin lock collars included for secure plate locking
- Knurled anti-slip grip for better control
- Adjustable weight plate support
- Suitable for home gym and strength training
- Ideal for beginners and regular fitness users
- Great for upper body and full-body workouts
Size Options
13-Inch Dumbbell Rod Pair
Compact size for home workouts, curls, presses, toning, and daily strength training.
18-Inch Dumbbell Rod Pair
Longer rod size with extra plate loading space for heavier adjustable dumbbell workouts.
Exercises You Can Perform
- Bicep Curls
- Hammer Curls
- Shoulder Press
- Chest Press
- Tricep Extensions
- Dumbbell Rows
- Front Raises
- Lateral Raises
- Lunges
- Squats
- Full-Body Strength Workouts
Product Specifications
- Product Type: Adjustable Dumbbell Rod Pair
- Quantity: Pack of 2
- Available Sizes: 13 Inches & 18 Inches
- Diameter: 1 Inch Standard Size
- Material: Heavy-Duty Solid Steel
- Finish: Chrome Coating
- Grip Type: Knurled Anti-Slip Handle
- Lock System: Spin Lock Collars
- Compatibility: Standard 1-Inch Weight Plates
- Usage: Home Gym, Strength Training, Weightlifting & Muscle Building

Discover more in our FAQ
How long does it take to process and deliver an order?
Orders are processed after confirmation and prepared for dispatch as quickly as possible.
📍 Lahore: Delivery is usually completed within 48 hours after order confirmation.
📦 Outside Lahore: Delivery usually takes 3–4 business days.
🏡 Remote Areas: Some locations may take longer depending on courier coverage and accessibility.
Once your order is dispatched, tracking details will be shared via SMS or WhatsApp where available.
⏱️ Delivery times are estimated and may occasionally vary due to courier delays, weather, holidays, or other circumstances beyond our control.
Do you ship internationally?
Currently, we focus on serving the fitness community within Pakistan. We do not offer international shipping at this time.
By focusing domestically, we can ensure faster delivery times and maintain our "Open Parcel Policy," giving you the peace of mind to check your gear before making the final payment.
If we expand to international shipping in the future, we will update our policies and announce it on our social media!
What is your return policy?
We offer a 3-day return and replacement policy on eligible items, subject to our terms and conditions.
Open Before Payment: You can inspect your parcel before payment where open-parcel service is available.
Check Before Assembly: If an item requires assembly, inspect it carefully before assembling. Once assembled, it is considered used and is not eligible for a change-of-mind return or replacement.
Damaged or Incorrect Items: If you receive the wrong item or notice damage or a defect, contact us within 3 days of delivery.
Need to See It First? You can request an actual/live video on WhatsApp before ordering.
🛡️ Open → Inspect → Confirm → Then Pay. Eligible returns and replacements are handled according to our 3-Day Return & Replacement Policy.