The Silicone Thick Bar Grip Handles are premium thick bar training grips designed to improve grip strength, increase muscle activation, and enhance workout performance during strength training exercises. Made from high-density silicone rubber, these durable grips convert regular bars into thick bars for more intense forearm, arm, and upper body training.
Featuring a non-slip design, the grips stay firmly attached to workout bars, providing better control, improved exercise form, and reduced chances of slipping or injury during workouts. They are ideal for increasing grip endurance and muscle engagement while performing weightlifting and resistance exercises.
These versatile fat grips can be used on dumbbell bars, barbells, kettlebells, pull-down ropes, push-up bars, and other gym equipment, making them suitable for home gyms and professional fitness setups. Installation is quick and simple with an easy two-step attachment process.
Designed to fit most standard fitness bars, these grip handles help users intensify workouts, build stronger forearms, and improve overall lifting performance.
Key Features:
- High-density silicone rubber construction
- Non-slip design for secure grip and stability
- Converts standard bars into thick bar training equipment
- Helps improve grip strength and forearm development
- Enhances workout intensity and muscle activation
- Reduces slipping and improves lifting form
- Easy 2-step installation process
- Compatible with dumbbells, barbells & kettlebells
- Suitable for home gym and commercial fitness use
- Durable, flexible, and long-lasting design
Specifications:
- Product Type: Thick Bar Grip Handles / Fat Grips
- Material: High-Density Silicone Rubber
- Grip Type: Non-Slip Design
- Grip Size: 5 Inches
- Product Dimensions: 10 × 5 CM
- Compatibility: Dumbbells, Barbells, Kettlebells, Pull-Down Ropes & Push-Up Bars
- Usage: Grip Strength & Strength Training
Recommended Use:
Perfect for grip strength training, bodybuilding, forearm workouts, weightlifting, powerlifting, muscle building, and advanced strength training exercises.



Discover more in our FAQ
How long does it take to process an order?
Orders are typically processed and dispatched within 24 to 48 hours after confirmation. Once shipped, delivery usually takes 3 to 5 business days across Pakistan, depending on your location. You will receive a tracking number via SMS or WhatsApp as soon as your gear is on its way.
Do you ship internationally?
Currently, we focus on serving the fitness community within Pakistan. We do not offer international shipping at this time.
By focusing domestically, we can ensure faster delivery times and maintain our "Open Parcel Policy," giving you the peace of mind to check your gear before making the final payment.
If we expand to international shipping in the future, we will update our policies and announce it on our social media!
What is your return policy?
We want you to be 100% satisfied with your gear. Our policy is built on transparency:
- Open Parcel Policy: The best way to "return" is at the doorstep. We encourage you to open your parcel and check the quality before paying the rider. If it's not what you expected, you can send it back immediately with the rider—no questions asked.
Recently Viewed Products
GymBros.pk
GymBros.pk
We are here to assist you