The Silicone Thick Bar Grip Handles are premium thick bar training grips designed to improve grip strength, increase muscle activation, and enhance workout performance during strength training exercises. Made from high-density silicone rubber, these durable grips convert regular bars into thick bars for more intense forearm, arm, and upper body training.
Featuring a non-slip design, the grips stay firmly attached to workout bars, providing better control, improved exercise form, and reduced chances of slipping or injury during workouts. They are ideal for increasing grip endurance and muscle engagement while performing weightlifting and resistance exercises.
These versatile fat grips can be used on dumbbell bars, barbells, kettlebells, pull-down ropes, push-up bars, and other gym equipment, making them suitable for home gyms and professional fitness setups. Installation is quick and simple with an easy two-step attachment process.
Designed to fit most standard fitness bars, these grip handles help users intensify workouts, build stronger forearms, and improve overall lifting performance.
Key Features:
- High-density silicone rubber construction
- Non-slip design for secure grip and stability
- Converts standard bars into thick bar training equipment
- Helps improve grip strength and forearm development
- Enhances workout intensity and muscle activation
- Reduces slipping and improves lifting form
- Easy 2-step installation process
- Compatible with dumbbells, barbells & kettlebells
- Suitable for home gym and commercial fitness use
- Durable, flexible, and long-lasting design
Specifications:
- Product Type: Thick Bar Grip Handles / Fat Grips
- Material: High-Density Silicone Rubber
- Grip Type: Non-Slip Design
- Grip Size: 5 Inches
- Product Dimensions: 10 × 5 CM
- Compatibility: Dumbbells, Barbells, Kettlebells, Pull-Down Ropes & Push-Up Bars
- Usage: Grip Strength & Strength Training
Recommended Use:
Perfect for grip strength training, bodybuilding, forearm workouts, weightlifting, powerlifting, muscle building, and advanced strength training exercises.



Discover more in our FAQ
How long does it take to process and deliver an order?
Orders are processed after confirmation and prepared for dispatch as quickly as possible.
📍 Lahore: Delivery is usually completed within 48 hours after order confirmation.
📦 Outside Lahore: Delivery usually takes 3–4 business days.
🏡 Remote Areas: Some locations may take longer depending on courier coverage and accessibility.
Once your order is dispatched, tracking details will be shared via SMS or WhatsApp where available.
⏱️ Delivery times are estimated and may occasionally vary due to courier delays, weather, holidays, or other circumstances beyond our control.
Do you ship internationally?
Currently, we focus on serving the fitness community within Pakistan. We do not offer international shipping at this time.
By focusing domestically, we can ensure faster delivery times and maintain our "Open Parcel Policy," giving you the peace of mind to check your gear before making the final payment.
If we expand to international shipping in the future, we will update our policies and announce it on our social media!
What is your return policy?
We offer a 3-day return and replacement policy on eligible items, subject to our terms and conditions.
Open Before Payment: You can inspect your parcel before payment where open-parcel service is available.
Check Before Assembly: If an item requires assembly, inspect it carefully before assembling. Once assembled, it is considered used and is not eligible for a change-of-mind return or replacement.
Damaged or Incorrect Items: If you receive the wrong item or notice damage or a defect, contact us within 3 days of delivery.
Need to See It First? You can request an actual/live video on WhatsApp before ordering.
🛡️ Open → Inspect → Confirm → Then Pay. Eligible returns and replacements are handled according to our 3-Day Return & Replacement Policy.