The 12 in 1 Push-Up Board is a multifunctional body-building fitness training system designed to help strengthen and tone multiple muscle groups through effective push-up workouts. Featuring a color-coded training system, this push-up board targets the chest, shoulders, triceps, back, waist, and abdominal muscles for complete upper body fitness training.
Made from durable environmental ABS plastic, the board offers strong support, stability, and long-lasting performance during intense workouts. Its ergonomic push-up handle positions help improve exercise form, reduce wrist strain, and maximize workout efficiency.
The compact and lightweight design makes it ideal for home workouts, gym use, and portable fitness training. Suitable for beginners and advanced fitness users, this push-up board supports strength training, muscle toning, fat burning, and body shaping exercises.
Perfect for daily fitness routines, core strengthening, waist and abdominal workouts, and overall body conditioning.
Key Features
- 12 in 1 multifunctional push-up training system
- Color-coded positions for targeted muscle workouts
- Helps strengthen chest, shoulders, back, arms & core
- Durable environmental ABS plastic construction
- Ergonomic push-up rack design
- Lightweight and portable fitness equipment
- Supports body shaping and muscle building
- Suitable for home gym and workout training
- Easy to use and store
Main Specifications
- Product Type: 12 in 1 Push-Up Board
- Material: Environmental ABS Plastic
- Design: Push-Up Rack Training System
- Size: 60.8 × 18.5 × 2 cm
- Weight: Approx. 1.3 kg (2.86 lbs)
- Functions: Push-Up Training, Waist & Abdominal Exercises
- Usage: Body Building, Fitness Training & Muscle Strengthening

Discover more in our FAQ
How long does it take to process and deliver an order?
Orders are processed after confirmation and prepared for dispatch as quickly as possible.
📍 Lahore: Delivery is usually completed within 48 hours after order confirmation.
📦 Outside Lahore: Delivery usually takes 3–4 business days.
🏡 Remote Areas: Some locations may take longer depending on courier coverage and accessibility.
Once your order is dispatched, tracking details will be shared via SMS or WhatsApp where available.
⏱️ Delivery times are estimated and may occasionally vary due to courier delays, weather, holidays, or other circumstances beyond our control.
Do you ship internationally?
Currently, we focus on serving the fitness community within Pakistan. We do not offer international shipping at this time.
By focusing domestically, we can ensure faster delivery times and maintain our "Open Parcel Policy," giving you the peace of mind to check your gear before making the final payment.
If we expand to international shipping in the future, we will update our policies and announce it on our social media!
What is your return policy?
We offer a 3-day return and replacement policy on eligible items, subject to our terms and conditions.
Open Before Payment: You can inspect your parcel before payment where open-parcel service is available.
Check Before Assembly: If an item requires assembly, inspect it carefully before assembling. Once assembled, it is considered used and is not eligible for a change-of-mind return or replacement.
Damaged or Incorrect Items: If you receive the wrong item or notice damage or a defect, contact us within 3 days of delivery.
Need to See It First? You can request an actual/live video on WhatsApp before ordering.
🛡️ Open → Inspect → Confirm → Then Pay. Eligible returns and replacements are handled according to our 3-Day Return & Replacement Policy.