{"product_id":"small-dumbbell-rods-for-weight-plates-pack-of-2-standard-dumbbell-bars-for-home-gym-strength-training","title":"Chrome Dumbbell Rod Pair 13 \u0026 18 Inches – 1 Inch Heavy-Duty Steel Adjustable Dumbbell Handles with Spin Lock Collars","description":"\u003cp data-start=\"171\" data-end=\"588\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBuild your home gym setup with the \u003cstrong data-start=\"206\" data-end=\"234\"\u003eChrome Dumbbell Rod Pair\u003c\/strong\u003e, available in \u003cstrong data-start=\"249\" data-end=\"278\"\u003e13-inch and 18-inch sizes\u003c\/strong\u003e. These adjustable dumbbell handles are designed for strength training, muscle building, weightlifting, and full-body home workouts. Made from \u003cstrong data-start=\"421\" data-end=\"447\"\u003eheavy-duty solid steel\u003c\/strong\u003e with a durable chrome-coated finish, these rods provide excellent strength, stability, and long-lasting performance for regular fitness use.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"590\" data-end=\"873\"\u003eEach dumbbell rod features a \u003cstrong data-start=\"619\" data-end=\"647\"\u003estandard 1-inch diameter\u003c\/strong\u003e, making it compatible with most standard 1-inch weight plates. The threaded ends and secure \u003cstrong data-start=\"740\" data-end=\"761\"\u003espin lock collars\u003c\/strong\u003e help keep weight plates firmly in place during workouts, giving you a safer and more stable lifting experience.\u003c\/p\u003e\n\u003cp data-start=\"875\" data-end=\"1226\"\u003eThe \u003cstrong data-start=\"879\" data-end=\"905\"\u003eknurled anti-slip grip\u003c\/strong\u003e provides better hand control, comfort, and reduced slippage during intense exercises. Whether you are doing curls, shoulder presses, chest workouts, tricep extensions, rows, lunges, or full-body strength training, these adjustable dumbbell rods allow you to customize your workout weight according to your fitness level.\u003c\/p\u003e\n\u003cp data-start=\"1228\" data-end=\"1472\"\u003eThe \u003cstrong data-start=\"1232\" data-end=\"1257\"\u003e13-inch dumbbell rods\u003c\/strong\u003e are ideal for compact home workouts and lighter to medium weight training, while the \u003cstrong data-start=\"1343\" data-end=\"1368\"\u003e18-inch dumbbell rods\u003c\/strong\u003e provide extra loading space for users who want to add more weight plates for heavier strength training.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1ma7m6t\" data-start=\"1474\" data-end=\"1489\"\u003eKey Features\u003c\/h2\u003e\n\u003cul data-start=\"1491\" data-end=\"1984\"\u003e\n\u003cli data-section-id=\"1wdp63k\" data-start=\"1491\" data-end=\"1531\"\u003eAvailable in 13-inch and 18-inch sizes\u003c\/li\u003e\n\u003cli data-section-id=\"74fhnh\" data-start=\"1532\" data-end=\"1568\"\u003ePair of 2 adjustable dumbbell rods\u003c\/li\u003e\n\u003cli data-section-id=\"9hfwkx\" data-start=\"1569\" data-end=\"1606\"\u003eHeavy-duty solid steel construction\u003c\/li\u003e\n\u003cli data-section-id=\"qxrkqz\" data-start=\"1607\" data-end=\"1637\"\u003ePremium chrome-coated finish\u003c\/li\u003e\n\u003cli data-section-id=\"ll1eys\" data-start=\"1638\" data-end=\"1664\"\u003eStandard 1-inch diameter\u003c\/li\u003e\n\u003cli data-section-id=\"1ms43dk\" data-start=\"1665\" data-end=\"1712\"\u003eCompatible with standard 1-inch weight plates\u003c\/li\u003e\n\u003cli data-section-id=\"8gwv08\" data-start=\"1713\" data-end=\"1766\"\u003eSpin lock collars included for secure plate locking\u003c\/li\u003e\n\u003cli data-section-id=\"1sgzlsu\" data-start=\"1767\" data-end=\"1810\"\u003eKnurled anti-slip grip for better control\u003c\/li\u003e\n\u003cli data-section-id=\"z4up3w\" data-start=\"1811\" data-end=\"1844\"\u003eAdjustable weight plate support\u003c\/li\u003e\n\u003cli data-section-id=\"1032xhs\" data-start=\"1845\" data-end=\"1890\"\u003eSuitable for home gym and strength training\u003c\/li\u003e\n\u003cli data-section-id=\"1wt8dfc\" data-start=\"1891\" data-end=\"1938\"\u003eIdeal for beginners and regular fitness users\u003c\/li\u003e\n\u003cli data-section-id=\"rrui3h\" data-start=\"1939\" data-end=\"1984\"\u003eGreat for upper body and full-body workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"v3rrlc\" data-start=\"1986\" data-end=\"2001\"\u003eSize Options\u003c\/h2\u003e\n\u003cp data-start=\"2003\" data-end=\"2119\"\u003e\u003cstrong data-start=\"2003\" data-end=\"2032\"\u003e13-Inch Dumbbell Rod Pair\u003c\/strong\u003e\u003cbr data-start=\"2032\" data-end=\"2035\"\u003eCompact size for home workouts, curls, presses, toning, and daily strength training.\u003c\/p\u003e\n\u003cp data-start=\"2121\" data-end=\"2241\"\u003e\u003cstrong data-start=\"2121\" data-end=\"2150\"\u003e18-Inch Dumbbell Rod Pair\u003c\/strong\u003e\u003cbr data-start=\"2150\" data-end=\"2153\"\u003eLonger rod size with extra plate loading space for heavier adjustable dumbbell workouts.\u003c\/p\u003e\n\u003ch2 data-section-id=\"j9qk2m\" data-start=\"2243\" data-end=\"2271\"\u003eExercises You Can Perform\u003c\/h2\u003e\n\u003cul data-start=\"2273\" data-end=\"2448\"\u003e\n\u003cli data-section-id=\"7mk1wu\" data-start=\"2273\" data-end=\"2286\"\u003eBicep Curls\u003c\/li\u003e\n\u003cli data-section-id=\"9g9jrh\" data-start=\"2287\" data-end=\"2301\"\u003eHammer Curls\u003c\/li\u003e\n\u003cli data-section-id=\"zff94h\" data-start=\"2302\" data-end=\"2318\"\u003eShoulder Press\u003c\/li\u003e\n\u003cli data-section-id=\"7093ra\" data-start=\"2319\" data-end=\"2332\"\u003eChest Press\u003c\/li\u003e\n\u003cli data-section-id=\"1w99xdn\" data-start=\"2333\" data-end=\"2352\"\u003eTricep Extensions\u003c\/li\u003e\n\u003cli data-section-id=\"1kk3y5k\" data-start=\"2353\" data-end=\"2368\"\u003eDumbbell Rows\u003c\/li\u003e\n\u003cli data-section-id=\"zysuhi\" data-start=\"2369\" data-end=\"2383\"\u003eFront Raises\u003c\/li\u003e\n\u003cli data-section-id=\"17lg5x0\" data-start=\"2384\" data-end=\"2400\"\u003eLateral Raises\u003c\/li\u003e\n\u003cli data-section-id=\"1pina26\" data-start=\"2401\" data-end=\"2409\"\u003eLunges\u003c\/li\u003e\n\u003cli data-section-id=\"5yry8p\" data-start=\"2410\" data-end=\"2418\"\u003eSquats\u003c\/li\u003e\n\u003cli data-section-id=\"8anvsv\" data-start=\"2419\" data-end=\"2448\"\u003eFull-Body Strength Workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"3ipjz4\" data-start=\"2450\" data-end=\"2475\"\u003eProduct Specifications\u003c\/h2\u003e\n\u003cul data-start=\"2477\" data-end=\"2905\"\u003e\n\u003cli data-section-id=\"1fjchbw\" data-start=\"2477\" data-end=\"2525\"\u003e\n\u003cstrong data-start=\"2479\" data-end=\"2496\"\u003eProduct Type:\u003c\/strong\u003e Adjustable Dumbbell Rod Pair\u003c\/li\u003e\n\u003cli data-section-id=\"1382217\" data-start=\"2526\" data-end=\"2551\"\u003e\n\u003cstrong data-start=\"2528\" data-end=\"2541\"\u003eQuantity:\u003c\/strong\u003e Pack of 2\u003c\/li\u003e\n\u003cli data-section-id=\"1m3o10w\" data-start=\"2552\" data-end=\"2596\"\u003e\n\u003cstrong data-start=\"2554\" data-end=\"2574\"\u003eAvailable Sizes:\u003c\/strong\u003e 13 Inches \u0026amp; 18 Inches\u003c\/li\u003e\n\u003cli data-section-id=\"1qse9fa\" data-start=\"2597\" data-end=\"2633\"\u003e\n\u003cstrong data-start=\"2599\" data-end=\"2612\"\u003eDiameter:\u003c\/strong\u003e 1 Inch Standard Size\u003c\/li\u003e\n\u003cli data-section-id=\"1vvymkd\" data-start=\"2634\" data-end=\"2672\"\u003e\n\u003cstrong data-start=\"2636\" data-end=\"2649\"\u003eMaterial:\u003c\/strong\u003e Heavy-Duty Solid Steel\u003c\/li\u003e\n\u003cli data-section-id=\"1o5go06\" data-start=\"2673\" data-end=\"2701\"\u003e\n\u003cstrong data-start=\"2675\" data-end=\"2686\"\u003eFinish:\u003c\/strong\u003e Chrome Coating\u003c\/li\u003e\n\u003cli data-section-id=\"tmh3ru\" data-start=\"2702\" data-end=\"2743\"\u003e\n\u003cstrong data-start=\"2704\" data-end=\"2718\"\u003eGrip Type:\u003c\/strong\u003e Knurled Anti-Slip Handle\u003c\/li\u003e\n\u003cli data-section-id=\"1tqe8ov\" data-start=\"2744\" data-end=\"2780\"\u003e\n\u003cstrong data-start=\"2746\" data-end=\"2762\"\u003eLock System:\u003c\/strong\u003e Spin Lock Collars\u003c\/li\u003e\n\u003cli data-section-id=\"1f5d3oo\" data-start=\"2781\" data-end=\"2831\"\u003e\n\u003cstrong data-start=\"2783\" data-end=\"2801\"\u003eCompatibility:\u003c\/strong\u003e Standard 1-Inch Weight Plates\u003c\/li\u003e\n\u003cli data-section-id=\"qj82co\" data-start=\"2832\" data-end=\"2905\"\u003e\n\u003cstrong data-start=\"2834\" data-end=\"2844\"\u003eUsage:\u003c\/strong\u003e Home Gym, Strength Training, Weightlifting \u0026amp; Muscle Building\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/200.webp?v=1783436498\" alt=\"\"\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"13in","offer_id":52494299627803,"sku":null,"price":2140.0,"currency_code":"PKR","in_stock":true},{"title":"18in","offer_id":52494299660571,"sku":null,"price":3240.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/9eab51dd-6d73-43fd-9f64-bfff472d31af.webp?v=1783537511","url":"https:\/\/www.gymbros.pk\/products\/small-dumbbell-rods-for-weight-plates-pack-of-2-standard-dumbbell-bars-for-home-gym-strength-training","provider":"GymBros.pk","version":"1.0","type":"link"}