{"product_id":"recovery-core-strength-bundle-massage-roller-rope-massage-stick-yoga-grid-roller-4-wheel-ab-roller","title":"Recovery \u0026 Core Strength Bundle – Massage Roller Rope, Massage Stick, Yoga Grid Roller \u0026 4-Wheel Ab Roller","description":"\u003cp data-start=\"235\" data-end=\"533\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe \u003cstrong data-start=\"239\" data-end=\"274\"\u003eRecovery \u0026amp; Core Strength Bundle\u003c\/strong\u003e is designed for people who want both \u003cstrong data-start=\"312\" data-end=\"364\"\u003emuscle recovery tools and core workout equipment\u003c\/strong\u003e in one practical fitness bundle. This bundle includes \u003cstrong data-start=\"419\" data-end=\"532\"\u003eMassage Roller Rope 65CM, Massage Stick Muscle Roller 47CM, Yoga Grid Roller 13 Inches, and 4-Wheel Ab Roller\u003c\/strong\u003e.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"535\" data-end=\"793\"\u003eThis bundle is ideal for gym users, athletes, runners, cyclists, home workout users, yoga users, Pilates users, physiotherapy users, and anyone who wants to reduce muscle stiffness, improve flexibility, support post-workout recovery, and strengthen the core.\u003c\/p\u003e\n\u003cp data-start=\"795\" data-end=\"1073\"\u003eThe massage tools help with \u003cstrong data-start=\"823\" data-end=\"938\"\u003edeep tissue massage, muscle soreness, stiffness relief, blood circulation, stretching, mobility, and relaxation\u003c\/strong\u003e, while the ab roller helps with \u003cstrong data-start=\"971\" data-end=\"1072\"\u003eabdominal training, core strength, arms, shoulders, chest, back, endurance, and body conditioning\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"1075\" data-end=\"1078\"\u003e\n\u003ch2 data-section-id=\"1ah5epc\" data-start=\"1080\" data-end=\"1115\"\u003eProducts Included in This Bundle\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1ao11o9\" data-start=\"1117\" data-end=\"1176\"\u003e1. Massage Roller Rope 65CM – 180° Muscle Recovery Tool\u003c\/h3\u003e\n\u003cp data-start=\"1178\" data-end=\"1467\"\u003eThe \u003cstrong data-start=\"1182\" data-end=\"1210\"\u003eMassage Roller Rope 65CM\u003c\/strong\u003e is a flexible deep tissue massage tool designed to target hard-to-reach body areas. Its flexible 180° design allows it to wrap around different muscle groups, making it useful for the \u003cstrong data-start=\"1395\" data-end=\"1466\"\u003eback, neck, shoulders, thighs, calves, glutes, arms, legs, and feet\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1469\" data-end=\"1693\"\u003eIt comes with \u003cstrong data-start=\"1483\" data-end=\"1523\"\u003e10 rotating textured massage rollers\u003c\/strong\u003e that help stimulate circulation, reduce muscle tightness, and support post-workout recovery. The ergonomic non-slip handles give better grip and control while massaging.\u003c\/p\u003e\n\u003cp data-start=\"1695\" data-end=\"1712\"\u003e\u003cstrong data-start=\"1695\" data-end=\"1712\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1714\" data-end=\"2146\"\u003e✅ 65CM flexible massage roller rope\u003cbr data-start=\"1749\" data-end=\"1752\"\u003e✅ 180° body-contouring design\u003cbr data-start=\"1781\" data-end=\"1784\"\u003e✅ 10 rotating textured massage rollers\u003cbr data-start=\"1822\" data-end=\"1825\"\u003e✅ Helps reduce muscle soreness and stiffness\u003cbr data-start=\"1869\" data-end=\"1872\"\u003e✅ Supports circulation and recovery after workouts\u003cbr data-start=\"1922\" data-end=\"1925\"\u003e✅ Suitable for neck, shoulders, back, arms, legs, calves, thighs, glutes, and feet\u003cbr data-start=\"2007\" data-end=\"2010\"\u003e✅ Ergonomic non-slip handles\u003cbr data-start=\"2038\" data-end=\"2041\"\u003e✅ Lightweight, portable, and easy to carry\u003cbr data-start=\"2083\" data-end=\"2086\"\u003e✅ Ideal for home, gym, office, travel, and sports recovery\u003c\/p\u003e\n\u003cp data-start=\"2148\" data-end=\"2167\"\u003e\u003cstrong data-start=\"2148\" data-end=\"2167\"\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2169\" data-end=\"2355\"\u003eProduct Type: Flexible Massage Roller Rope\u003cbr data-start=\"2211\" data-end=\"2214\"\u003eLength: 65CM\u003cbr data-start=\"2226\" data-end=\"2229\"\u003eRoller Quantity: 10 Massage Rollers\u003cbr data-start=\"2264\" data-end=\"2267\"\u003eHandle Type: Ergonomic Non-Slip Handles\u003cbr data-start=\"2306\" data-end=\"2309\"\u003eUsage: Deep Tissue Massage \u0026amp; Muscle Recovery\u003c\/p\u003e\n\u003chr data-start=\"2357\" data-end=\"2360\"\u003e\n\u003ch3 data-section-id=\"pwulsl\" data-start=\"2362\" data-end=\"2401\"\u003e2. Massage Stick Muscle Roller 47CM\u003c\/h3\u003e\n\u003cp data-start=\"2403\" data-end=\"2676\"\u003eThe \u003cstrong data-start=\"2407\" data-end=\"2438\"\u003eMassage Stick Muscle Roller\u003c\/strong\u003e is a portable deep tissue massager designed for full-body muscle relief, pain relief, circulation support, and post-workout recovery. Made from \u003cstrong data-start=\"2583\" data-end=\"2615\"\u003ehigh-quality durable plastic\u003c\/strong\u003e, this massage stick is lightweight, strong, and easy to use.\u003c\/p\u003e\n\u003cp data-start=\"2678\" data-end=\"2958\"\u003eIts roller design allows controlled pressure on different body areas including the \u003cstrong data-start=\"2761\" data-end=\"2831\"\u003elegs, calves, thighs, arms, neck, shoulders, back, waist, and face\u003c\/strong\u003e. It helps reduce muscle stiffness, relax tight areas, soothe nerves, and support recovery after exercise or physical activity.\u003c\/p\u003e\n\u003cp data-start=\"2960\" data-end=\"3104\"\u003eThe anti-slip grip provides comfortable handling, making it useful for athletes, gym users, physiotherapy patients, and daily muscle relaxation.\u003c\/p\u003e\n\u003cp data-start=\"3106\" data-end=\"3123\"\u003e\u003cstrong data-start=\"3106\" data-end=\"3123\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3125\" data-end=\"3635\"\u003e✅ Deep tissue massage stick for full-body relief\u003cbr data-start=\"3173\" data-end=\"3176\"\u003e✅ Made from high-quality durable plastic\u003cbr data-start=\"3216\" data-end=\"3219\"\u003e✅ Helps improve blood circulation and muscle recovery\u003cbr data-start=\"3272\" data-end=\"3275\"\u003e✅ Reduces muscle stiffness, pain, and tension\u003cbr data-start=\"3320\" data-end=\"3323\"\u003e✅ Suitable for arms, legs, back, neck, shoulders, thighs, calves, and waist\u003cbr data-start=\"3398\" data-end=\"3401\"\u003e✅ Lightweight, portable, and easy to carry\u003cbr data-start=\"3443\" data-end=\"3446\"\u003e✅ Anti-slip grip for better control\u003cbr data-start=\"3481\" data-end=\"3484\"\u003e✅ Ideal for athletes, fitness users, and physiotherapy routines\u003cbr data-start=\"3547\" data-end=\"3550\"\u003e✅ Supports relaxation and stress relief\u003cbr data-start=\"3589\" data-end=\"3592\"\u003e✅ Long-lasting and break-resistant design\u003c\/p\u003e\n\u003cp data-start=\"3637\" data-end=\"3656\"\u003e\u003cstrong data-start=\"3637\" data-end=\"3656\"\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3658\" data-end=\"3843\"\u003eProduct Type: Massage Stick Muscle Roller\u003cbr data-start=\"3699\" data-end=\"3702\"\u003eLength: 47CM\u003cbr data-start=\"3714\" data-end=\"3717\"\u003eWidth: 5CM\u003cbr data-start=\"3727\" data-end=\"3730\"\u003eHeight: 5CM\u003cbr data-start=\"3741\" data-end=\"3744\"\u003eMaterial: High-Quality Plastic\u003cbr data-start=\"3774\" data-end=\"3777\"\u003eColor: Green\u003cbr data-start=\"3789\" data-end=\"3792\"\u003ePackage Includes: 1 x Muscle Roller Massage Stick\u003c\/p\u003e\n\u003chr data-start=\"3845\" data-end=\"3848\"\u003e\n\u003ch3 data-section-id=\"hn94x\" data-start=\"3850\" data-end=\"3883\"\u003e3. Yoga Grid Roller 13 Inches\u003c\/h3\u003e\n\u003cp data-start=\"3885\" data-end=\"4070\"\u003eThe \u003cstrong data-start=\"3889\" data-end=\"3919\"\u003eYoga Grid Roller 13 Inches\u003c\/strong\u003e is a high-density EVA foam roller designed for deep tissue recovery, stretching, yoga, Pilates, mobility training, sports recovery, and physiotherapy.\u003c\/p\u003e\n\u003cp data-start=\"4072\" data-end=\"4294\"\u003eIt features \u003cstrong data-start=\"4084\" data-end=\"4116\"\u003etriple grid 3D massage zones\u003c\/strong\u003e that mimic the pressure of fingers, palms, and thumbs. This design helps release tight muscles, improve blood circulation, reduce post-workout soreness, and support flexibility.\u003c\/p\u003e\n\u003cp data-start=\"4296\" data-end=\"4560\"\u003eMade with a \u003cstrong data-start=\"4308\" data-end=\"4357\"\u003ehigh-density EVA foam exterior and solid core\u003c\/strong\u003e, this roller gives firm but comfortable pressure for muscle relaxation. Its compact 13-inch size makes it easy to carry in a gym bag and use at home, gym, yoga studio, travel, or physiotherapy sessions.\u003c\/p\u003e\n\u003cp data-start=\"4562\" data-end=\"4579\"\u003e\u003cstrong data-start=\"4562\" data-end=\"4579\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"4581\" data-end=\"5008\"\u003e✅ 13-inch yoga grid roller\u003cbr data-start=\"4607\" data-end=\"4610\"\u003e✅ High-density EVA foam with solid core\u003cbr data-start=\"4649\" data-end=\"4652\"\u003e✅ Triple grid 3D massage zones\u003cbr data-start=\"4682\" data-end=\"4685\"\u003e✅ Supports deep tissue massage and muscle recovery\u003cbr data-start=\"4735\" data-end=\"4738\"\u003e✅ Helps improve flexibility and blood circulation\u003cbr data-start=\"4787\" data-end=\"4790\"\u003e✅ Useful for stretching and mobility routines\u003cbr data-start=\"4835\" data-end=\"4838\"\u003e✅ Compact, lightweight, and travel-friendly\u003cbr data-start=\"4881\" data-end=\"4884\"\u003e✅ Firm pressure for beginners and regular users\u003cbr data-start=\"4931\" data-end=\"4934\"\u003e✅ Ideal for home, gym, yoga, Pilates, sports recovery, and physiotherapy\u003c\/p\u003e\n\u003cp data-start=\"5010\" data-end=\"5023\"\u003e\u003cstrong data-start=\"5010\" data-end=\"5023\"\u003eBest For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"5025\" data-end=\"5200\"\u003eLower back, hamstrings, IT bands, glutes, calves, arms, feet, warm-up stretching, cooldown recovery, muscle soreness, stiffness relief, yoga, Pilates, and daily mobility work.\u003c\/p\u003e\n\u003chr data-start=\"5202\" data-end=\"5205\"\u003e\n\u003ch3 data-section-id=\"p8k0f3\" data-start=\"5207\" data-end=\"5231\"\u003e4. 4-Wheel Ab Roller\u003c\/h3\u003e\n\u003cp data-start=\"5233\" data-end=\"5454\"\u003eThe \u003cstrong data-start=\"5237\" data-end=\"5258\"\u003e4-Wheel Ab Roller\u003c\/strong\u003e is included for core strength and abdominal training. It is not a massage tool, but it adds a strong workout element to this bundle by helping train the \u003cstrong data-start=\"5412\" data-end=\"5453\"\u003eabs, arms, shoulders, chest, and back\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"5456\" data-end=\"5690\"\u003eIts stable \u003cstrong data-start=\"5467\" data-end=\"5488\"\u003e4-wheel structure\u003c\/strong\u003e provides better balance, smoother movement, and improved control compared to regular ab rollers. This makes it useful for both beginners and advanced users who want safer and more stable core training.\u003c\/p\u003e\n\u003cp data-start=\"5692\" data-end=\"5880\"\u003eThe ab roller is made with \u003cstrong data-start=\"5719\" data-end=\"5756\"\u003eEVA, steel, PP, and PVC materials\u003c\/strong\u003e. It includes comfortable \u003cstrong data-start=\"5782\" data-end=\"5807\"\u003eEVA foam grip handles\u003c\/strong\u003e and wide wheels for better balance and reduced wobbling during exercise.\u003c\/p\u003e\n\u003cp data-start=\"5882\" data-end=\"5899\"\u003e\u003cstrong data-start=\"5882\" data-end=\"5899\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"5901\" data-end=\"6281\"\u003e✅ Stable 4-wheel ab roller design\u003cbr data-start=\"5934\" data-end=\"5937\"\u003e✅ Strong steel frame construction\u003cbr data-start=\"5970\" data-end=\"5973\"\u003e✅ Comfortable EVA foam grip handles\u003cbr data-start=\"6008\" data-end=\"6011\"\u003e✅ Wide wheels for better balance and control\u003cbr data-start=\"6055\" data-end=\"6058\"\u003e✅ Helps strengthen abs, arms, shoulders, chest, and back\u003cbr data-start=\"6114\" data-end=\"6117\"\u003e✅ Smooth rolling movement for effective training\u003cbr data-start=\"6165\" data-end=\"6168\"\u003e✅ Lightweight and portable fitness equipment\u003cbr data-start=\"6212\" data-end=\"6215\"\u003e✅ Suitable for men and women\u003cbr data-start=\"6243\" data-end=\"6246\"\u003e✅ Ideal for home and gym workouts\u003c\/p\u003e\n\u003cp data-start=\"6283\" data-end=\"6302\"\u003e\u003cstrong data-start=\"6283\" data-end=\"6302\"\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"6304\" data-end=\"6683\"\u003eProduct Type: 4-Wheel Ab Roller\u003cbr data-start=\"6335\" data-end=\"6338\"\u003eMaterial: EVA, Steel, PP \u0026amp; PVC\u003cbr data-start=\"6368\" data-end=\"6371\"\u003eWheel Design: 4-Wheel Structure\u003cbr data-start=\"6402\" data-end=\"6405\"\u003eTotal Length: 30CM\u003cbr data-start=\"6423\" data-end=\"6426\"\u003eHandle Grip Length: 12CM\u003cbr data-start=\"6450\" data-end=\"6453\"\u003eProduct Height: 11CM\u003cbr data-start=\"6473\" data-end=\"6476\"\u003eWheel Width: 5.8CM\u003cbr data-start=\"6494\" data-end=\"6497\"\u003eWheel Thickness: 3CM\u003cbr data-start=\"6517\" data-end=\"6520\"\u003eBase Width: 21.5CM\u003cbr data-start=\"6538\" data-end=\"6541\"\u003eFront Wheel Span: 15.5CM\u003cbr data-start=\"6565\" data-end=\"6568\"\u003eProduct Weight: Approx. 1KG\u003cbr data-start=\"6595\" data-end=\"6598\"\u003eMaximum Supported Weight: 440lb \/ 220KG\u003cbr data-start=\"6637\" data-end=\"6640\"\u003eUsage: Core Strength \u0026amp; Abdominal Training\u003c\/p\u003e\n\u003chr data-start=\"6685\" data-end=\"6688\"\u003e\n\u003ch2 data-section-id=\"18kwp6f\" data-start=\"6690\" data-end=\"6718\"\u003eWhy This Bundle Is Useful\u003c\/h2\u003e\n\u003cp data-start=\"6720\" data-end=\"6829\"\u003eThe \u003cstrong data-start=\"6724\" data-end=\"6759\"\u003eRecovery \u0026amp; Core Strength Bundle\u003c\/strong\u003e gives users both recovery support and workout support in one package.\u003c\/p\u003e\n\u003cp data-start=\"6831\" data-end=\"7350\"\u003eThe \u003cstrong data-start=\"6835\" data-end=\"6858\"\u003eMassage Roller Rope\u003c\/strong\u003e helps reach difficult areas like the back, neck, shoulders, calves, and glutes with 10 rotating rollers.\u003cbr data-start=\"6963\" data-end=\"6966\"\u003eThe \u003cstrong data-start=\"6970\" data-end=\"7001\"\u003eMassage Stick Muscle Roller\u003c\/strong\u003e helps with targeted deep tissue massage for legs, arms, neck, shoulders, back, and thighs.\u003cbr data-start=\"7092\" data-end=\"7095\"\u003eThe \u003cstrong data-start=\"7099\" data-end=\"7119\"\u003eYoga Grid Roller\u003c\/strong\u003e supports stretching, flexibility, mobility, and muscle recovery with high-density EVA foam and 3D grid zones.\u003cbr data-start=\"7229\" data-end=\"7232\"\u003eThe \u003cstrong data-start=\"7236\" data-end=\"7257\"\u003e4-Wheel Ab Roller\u003c\/strong\u003e helps build core strength, abdominal control, upper body endurance, and full-body stability.\u003c\/p\u003e\n\u003cp data-start=\"7352\" data-end=\"7532\"\u003eTogether, these products are useful for \u003cstrong data-start=\"7392\" data-end=\"7531\"\u003epost-workout recovery, muscle relaxation, stretching, mobility, core training, ab workouts, pain relief support, and daily fitness care\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2 data-section-id=\"4megn2\" data-start=\"7534\" data-end=\"7545\"\u003eBest For\u003c\/h2\u003e\n\u003cp data-start=\"7547\" data-end=\"7890\"\u003ePost-workout recovery, deep tissue massage, muscle soreness, stiffness relief, sports recovery, physiotherapy, yoga, Pilates, stretching, mobility training, lower back relief, leg recovery, calf massage, shoulder relaxation, neck massage, gym recovery, running recovery, cycling recovery, core training, ab workouts, and home fitness routines.\u003c\/p\u003e\n\u003cp data-start=\"7547\" data-end=\"7890\" style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/145.webp?v=1783425358\" alt=\"\"\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"Default Title","offer_id":52483429204251,"sku":null,"price":7150.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/Physio_2.webp?v=1783425912","url":"https:\/\/www.gymbros.pk\/products\/recovery-core-strength-bundle-massage-roller-rope-massage-stick-yoga-grid-roller-4-wheel-ab-roller","provider":"GymBros.pk","version":"1.0","type":"link"}