{"product_id":"complete-home-strength-training-bundle-silver-adjustable-bench-wall-mounted-pull-up-bar-5ft-barbell-rod-rubber-coated-weight-plates-dumbbell-rod-pair-gym-gloves-for-home-gym-workouts","title":"Complete Home Strength Training Bundle (Silver) – Adjustable Bench, Wall Mounted Pull-Up Bar, 5FT Barbell Rod, Rubber Coated Weight Plates, Dumbbell Rod Pair \u0026 Gym Gloves for Home Gym Workouts","description":"\u003ch2\u003e\u003cspan\u003eComplete Home Strength Training Bundle\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBuild your own home gym setup with the Complete Home Strength Training Bundle, a full strength training set designed for weight lifting, upper-body workouts, chest training, back training, arm workouts, pull-ups, dips, dumbbell exercises, barbell training, and full-body home fitness routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis bundle includes an Adjustable Exercise Bench, Imported Wall Mounted Pull Up Bar, 5FT Iron Steel Barbell Rod, ZEE MAX Rubber Coated Weight Plates Pair, 13-Inch Chrome Dumbbell Rod Pair, and Anti-Slip Half Finger Gym Gloves with Wrist Support. Together, these products provide a practical setup for strength training at home without needing a commercial gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eComplete Home Gym Strength Training Setup\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Complete Home Strength Training Bundle is suitable for users who want to train chest, shoulders, arms, back, biceps, triceps, core, and legs using adjustable equipment and free-weight exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt supports incline bench press, decline bench press, flat bench press, dumbbell press, dumbbell rows, barbell curls, shoulder press, pull-ups, chin-ups, dips, deadlifts, squats, lunges, arm workouts, and total-body strength training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you are a beginner, regular gym user, or home fitness lover, this bundle gives you the key equipment needed for progressive strength training, muscle building, and daily workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eAdjustable Exercise Bench\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Adjustable Exercise Bench is designed for incline, decline, and flat workout positions, making it useful for a wide range of strength training exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt can be used for bench press, dumbbell press, incline chest press, decline chest exercises, shoulder workouts, seated curls, triceps exercises, core training, and full-body workouts. The adjustable design allows users to change workout angles according to the exercise and training goal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis bench is ideal for home gym users who want a compact and versatile weight bench for strength training, bodybuilding, and daily fitness routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eImported Wall Mounted Pull Up Bar\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Imported Wall Mounted Pull Up Bar is built for upper-body and total-body workout training. It features 3 grip positions, allowing users to perform different pull-up and chin-up variations for back, biceps, shoulders, arms, and core strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMade with heavy-duty steel construction, this pull-up bar is designed for strong support during bodyweight exercises. It has a 300lbs weight capacity, making it suitable for chin-ups, pull-ups, parallel bar dips, hanging leg raises, and total-body training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIts wall-mounted design saves floor space and makes it a practical option for home gyms, fitness rooms, and personal workout areas.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eIron Steel Barbell Rod 5FT\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Iron Steel Barbell Rod 5FT is a 1-inch standard weight lifting bar designed for home and gym strength training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt features a chrome finish for a clean and durable look, along with a diamond knurled grip, also known as Moti Choori, for improved hand control during lifting. The knurled grip helps provide a secure hold during barbell curls, bench press, shoulder press, rows, squats, deadlifts, and other strength exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe rod includes spinlock collars to help secure weight plates during workouts. Its 5FT size makes it suitable for home gym users who want a strong and practical barbell rod for standard weight training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eZEE MAX Rubber Coated Weight Plates Pair\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe bundle includes ZEE MAX Rubber Coated Weight Plates Pair with a cast iron core and thick noise-reducing rubber coating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThese weight plates are designed for home gym strength training and can be used with compatible 1-inch rods and dumbbell handles. The rubber coating helps reduce noise during workouts and helps protect floors better than fully exposed metal plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe cast iron core provides solid weight support, while the rubber-coated finish improves durability for repeated use. These plates are suitable for barbell exercises, dumbbell workouts, progressive weight training, muscle building, and home fitness routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAvailable weight plate pair options include 2KG, 3KG, and 5KG pairs.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e13-Inch Chrome Dumbbell Rod Pair\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe 13-Inch Chrome Dumbbell Rod Pair includes 2 heavy-duty steel dumbbell handles designed for adjustable weight plate support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach rod features a 1-inch diameter, making it suitable for standard weight plates. The 6-inch knurled grip helps provide a secure and comfortable hold during dumbbell exercises, while the spin lock collars help keep plates in place during workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThese dumbbell rods are ideal for biceps curls, triceps extensions, shoulder press, chest press, lateral raises, rows, lunges, squats, and full-body strength training. The adjustable design allows users to increase or decrease weight according to their workout level.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eAnti-Slip Half Finger Gym Gloves with Wrist Support\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Anti-Slip Half Finger Gym Gloves are included to support grip comfort and wrist stability during strength training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThese breathable weightlifting gloves are designed for men and women and can be used for workouts, cross training, deadlifts, pull-ups, barbell exercises, dumbbell training, and general gym use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe half-finger design helps maintain hand movement and grip feel, while the wrist support helps provide extra stability during lifting. The anti-slip grip helps improve control during workouts and reduces direct hand contact with rods, bars, and handles.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eKey Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSupports complete home strength training with bench, barbell, dumbbells, pull-up bar, weight plates, and gloves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eHelps train chest, back, shoulders, arms, biceps, triceps, core, and legs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAdjustable exercise bench supports incline, decline, and flat workout positions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWall mounted pull-up bar includes 3 grip positions and supports pull-ups, chin-ups, dips, and bodyweight exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e5FT chrome barbell rod includes diamond knurled Moti Choori grip and spinlock collars.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eRubber coated weight plates include cast iron core and noise-reducing rubber coating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e13-inch chrome dumbbell rods support adjustable weight plate workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eGym gloves help improve grip comfort and wrist support during training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSuitable for home gym workouts, strength training, bodybuilding, and full-body fitness routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIdeal for beginners, intermediate users, and regular fitness users.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat’s Included\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAdjustable Exercise Bench for incline, decline, and flat workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eImported Wall Mounted Pull Up Bar with 3 grip positions, heavy-duty steel construction, and 300lbs weight capacity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIron Steel Barbell Rod 5FT with 1-inch diameter, chrome finish, diamond knurled grip, and spinlock collars.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eZEE MAX Rubber Coated Weight Plates Pair with cast iron core and thick rubber coating, available in 2KG, 3KG, and 5KG pair options.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e13-Inch Chrome Dumbbell Rod Pair with 1-inch diameter, 6-inch knurled grip, and spin lock collars.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAnti-Slip Half Finger Gym Gloves with Wrist Support, 2 pcs set.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eSuitable For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eHome gym workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eStrength training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWeight lifting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBench press exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDumbbell workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBarbell training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePull-ups and chin-ups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eParallel bar dips.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDeadlifts and cross training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eChest, shoulder, back, arm, and leg workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMuscle building and body toning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFull-body fitness routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMen and women fitness training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhy Choose the Complete Home Strength Training Bundle?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe Complete Home Strength Training Bundle gives you a strong and practical setup for home gym workouts. With an adjustable bench, wall mounted pull-up bar, 5FT barbell rod, rubber coated weight plates, adjustable dumbbell rods, and wrist support gym gloves, this bundle is ideal for building strength, training multiple muscle groups, and performing effective weight lifting workouts at home.\u003c\/span\u003e\u003c\/p\u003e","brand":"gymbros.pk","offers":[{"title":"Default Title","offer_id":52485512691995,"sku":null,"price":41129.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/106_4c8f380c-390c-4b55-9a6e-df29b3364875.webp?v=1783447068","url":"https:\/\/www.gymbros.pk\/products\/complete-home-strength-training-bundle-silver-adjustable-bench-wall-mounted-pull-up-bar-5ft-barbell-rod-rubber-coated-weight-plates-dumbbell-rod-pair-gym-gloves-for-home-gym-workouts","provider":"GymBros.pk","version":"1.0","type":"link"}