{"title":"Weight Plates \u0026 Barbell Rods","description":"","products":[{"product_id":"barbell-spring-collars-1-pair-2-inch-50mm-barbell-lock-clips-for-weightlifting-gym-dumbbell-spinlocks","title":"Barbell Spring Collars (2 Pair) – 2 Inch \/ 50mm Barbell Lock Clips for Weightlifting, Gym \u0026 Dumbbell Spinlocks","description":"\u003cp data-start=\"205\" data-end=\"738\"\u003eExperience secure and stable weight training with these durable Barbell Spring Collars designed for 2-inch (50mm) Olympic barbells. Built for athletes, bodybuilders, and fitness enthusiasts, these heavy-duty barbell lock clips ensure your weight plates stay firmly in place during intense workouts. They help prevent slipping, improve lifting safety, and provide reliable performance for both home and gym use. Their compact and easy-to-use design makes them perfect for quick and hassle-free weight changes during training sessions.\u003c\/p\u003e\n\u003cp data-start=\"740\" data-end=\"1109\"\u003eMade from high-quality solid steel with a chrome-plated finish, these spring collars deliver excellent strength, long-lasting durability, and strong resistance against rust and corrosion. The powerful spring mechanism provides a firm and secure grip on the barbell, keeping weight plates locked safely in position even during heavy lifting and high-intensity exercises.\u003c\/p\u003e\n\u003cp data-start=\"1111\" data-end=\"1387\"\u003eThese universal spinlock clips are compatible with all standard 2-inch Olympic barbells and dumbbell bars. Whether you are into weightlifting, bodybuilding, CrossFit, or general fitness training, these collars ensure maximum stability, safety, and confidence in every workout.\u003c\/p\u003e\n\u003chr data-start=\"1389\" data-end=\"1392\"\u003e\n\u003ch2 data-section-id=\"5ixuvj\" data-start=\"1394\" data-end=\"1410\"\u003eKey Features:\u003c\/h2\u003e\n\u003cp data-start=\"1411\" data-end=\"1949\"\u003eStrong spring locking system for secure weight plate hold\u003cbr data-start=\"1468\" data-end=\"1471\"\u003eHeavy-duty steel construction with chrome-plated finish\u003cbr data-start=\"1526\" data-end=\"1529\"\u003eAnti-rust and anti-corrosion protection for long life\u003cbr data-start=\"1582\" data-end=\"1585\"\u003eQuick and easy installation and removal\u003cbr data-start=\"1624\" data-end=\"1627\"\u003ePrevents weight plates from sliding during workouts\u003cbr data-start=\"1678\" data-end=\"1681\"\u003eCompatible with all standard 2-inch (50mm) Olympic bars\u003cbr data-start=\"1736\" data-end=\"1739\"\u003eLightweight, compact, and travel-friendly design\u003cbr data-start=\"1787\" data-end=\"1790\"\u003eIdeal for home gyms and commercial gym use\u003cbr data-start=\"1832\" data-end=\"1835\"\u003eSuitable for weightlifting, bodybuilding, and strength training\u003cbr data-start=\"1898\" data-end=\"1901\"\u003eProvides enhanced safety during heavy workouts\u003c\/p\u003e\n\u003chr data-start=\"1951\" data-end=\"1954\"\u003e\n\u003ch2 data-section-id=\"tvikk1\" data-start=\"1956\" data-end=\"1974\"\u003eSpecifications:\u003c\/h2\u003e\n\u003cp data-start=\"1975\" data-end=\"2338\"\u003eProduct Type: Barbell Spring Collars \/ Spinlock Clips\u003cbr data-start=\"2028\" data-end=\"2031\"\u003eMaterial: Heavy-duty Steel with Chrome Plating\u003cbr data-start=\"2077\" data-end=\"2080\"\u003eInner Diameter: 2 Inch \/ 50mm\u003cbr data-start=\"2109\" data-end=\"2112\"\u003eCompatibility: Olympic Standard Barbells \u0026amp; Dumbbell Bars\u003cbr data-start=\"2168\" data-end=\"2171\"\u003eFinish: Anti-Rust \u0026amp; Anti-Corrosion Chrome Coating\u003cbr data-start=\"2220\" data-end=\"2223\"\u003eUsage: Weight Plate Locking System\u003cbr data-start=\"2257\" data-end=\"2260\"\u003eQuantity: 2 Pair (4 Pieces)\u003cbr data-start=\"2287\" data-end=\"2290\"\u003eApplication Area: Gym \u0026amp; Home Fitness Equipment\u003c\/p\u003e\n\u003chr data-start=\"2340\" data-end=\"2343\"\u003e\n\u003ch2 data-section-id=\"1a5ai2\" data-start=\"2345\" data-end=\"2365\"\u003ePackage Includes:\u003c\/h2\u003e\n\u003cp data-start=\"2366\" data-end=\"2401\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e4 x Barbell Spring Collars (2 Pair)\u003c\/p\u003e\n\u003cp data-start=\"2366\" data-end=\"2401\" data-is-last-node=\"\" data-is-only-node=\"\" style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/5_9e4ea394-5568-45f7-8970-97c2fb89dab0.webp?v=1778524820\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"2366\" data-end=\"2401\" data-is-last-node=\"\" data-is-only-node=\"\" style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/4_8af2dcf0-48e2-4cb4-b23c-5d5b84611276.webp?v=1778524840\" alt=\"\"\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"Default Title","offer_id":51261807624475,"sku":null,"price":2999.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/Untitled_design_54.webp?v=1778525799"},{"product_id":"rubber-coated-weight-plates-1-inch-hole-1-10-kg-durable-gym-plates-for-home-strength-training","title":"ZEEMAX Rubber Weight Plates 2kg–10kg Pair 1 inch hole| Premium Standard Gym Weight Plates","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-end=\"708\" data-start=\"250\"\u003eUpgrade your strength training with \u003cstrong data-end=\"317\" data-start=\"286\"\u003eZEEMAX Rubber Weight Plates\u003c\/strong\u003e, designed for durability, performance, and safety. Available in weights ranging from 2\u003cstrong data-end=\"418\" data-start=\"403\"\u003ekg to 10kg\u003c\/strong\u003e, \u003cstrong\u003e1 inch hole,\u003c\/strong\u003e these premium rubber-coated plates are ideal for beginners, fitness enthusiasts, and professional athletes. Whether you're building a home gym or equipping a commercial fitness center, ZEEMAX weight plates provide the perfect combination of quality, balance, and long-lasting performance.\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1106\" data-start=\"710\"\u003eThe high-density rubber coating helps protect your flooring, reduces noise during workouts, and minimizes wear and tear on the plates. Ergonomic grip handles make loading, unloading, and carrying easier while improving workout versatility. Compatible with most standard barbells and gym equipment (depending on bore size), these plates are perfect for a wide range of strength training exercises.\u003c\/p\u003e\n\u003cp data-end=\"1336\" data-start=\"1108\"\u003ePerfect for squats, deadlifts, bench press, shoulder press, lunges, curls, rows, and functional fitness workouts, ZEEMAX Rubber Weight Plates help you progressively increase strength, muscle mass, endurance, and overall fitness.\u003c\/p\u003e\n\u003ch3 data-end=\"1354\" data-start=\"1338\" data-section-id=\"1iz91iu\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-end=\"1840\" data-start=\"1356\"\u003e\n\u003cli data-end=\"1400\" data-start=\"1356\" data-section-id=\"5xq3mu\"\u003ePremium quality rubber-coated construction\u003c\/li\u003e\n\u003cli data-end=\"1452\" data-start=\"1401\" data-section-id=\"1fsy8ep\"\u003eAvailable in \u003cstrong\u003e2kg,3kg,4kg,5kg,8kg,10kg\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1452\" data-start=\"1401\" data-section-id=\"1fsy8ep\"\u003e1 inch \u003cstrong\u003ehole\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1508\" data-start=\"1453\" data-section-id=\"og1vq7\"\u003eDurable cast iron core with protective rubber coating\u003c\/li\u003e\n\u003cli data-end=\"1562\" data-start=\"1509\" data-section-id=\"p76zbj\"\u003eEasy-grip ergonomic handles for comfortable lifting\u003c\/li\u003e\n\u003cli data-end=\"1608\" data-start=\"1563\" data-section-id=\"120934z\"\u003eScratch-resistant and floor-friendly design\u003c\/li\u003e\n\u003cli data-end=\"1647\" data-start=\"1609\" data-section-id=\"h1ygv4\"\u003eReduces workout noise and vibrations\u003c\/li\u003e\n\u003cli data-end=\"1692\" data-start=\"1648\" data-section-id=\"9tit8d\"\u003eAccurate weight for consistent performance\u003c\/li\u003e\n\u003cli data-end=\"1748\" data-start=\"1693\" data-section-id=\"xyzlwy\"\u003eSuitable for home gyms and commercial fitness centers\u003c\/li\u003e\n\u003cli data-end=\"1796\" data-start=\"1749\" data-section-id=\"tfiv8v\"\u003eIdeal for strength training and weightlifting\u003c\/li\u003e\n\u003cli data-end=\"1840\" data-start=\"1797\" data-section-id=\"2f7zl4\"\u003eLong-lasting, rust-resistant construction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1857\" data-start=\"1842\" data-section-id=\"9n3n4e\"\u003ePerfect For\u003c\/h3\u003e\n\u003cul data-end=\"2031\" data-start=\"1859\"\u003e\n\u003cli data-end=\"1869\" data-start=\"1859\" data-section-id=\"199tiyc\"\u003eHome Gym\u003c\/li\u003e\n\u003cli data-end=\"1886\" data-start=\"1870\" data-section-id=\"aut1d3\"\u003eCommercial Gym\u003c\/li\u003e\n\u003cli data-end=\"1902\" data-start=\"1887\" data-section-id=\"sa5lb3\"\u003eWeightlifting\u003c\/li\u003e\n\u003cli data-end=\"1917\" data-start=\"1903\" data-section-id=\"1d6wwlc\"\u003ePowerlifting\u003c\/li\u003e\n\u003cli data-end=\"1937\" data-start=\"1918\" data-section-id=\"18xghil\"\u003eStrength Training\u003c\/li\u003e\n\u003cli data-end=\"1958\" data-start=\"1938\" data-section-id=\"6ff9pz\"\u003eFunctional Fitness\u003c\/li\u003e\n\u003cli data-end=\"1975\" data-start=\"1959\" data-section-id=\"edcwom\"\u003eCross Training\u003c\/li\u003e\n\u003cli data-end=\"1993\" data-start=\"1976\" data-section-id=\"xx1w4f\"\u003eMuscle Building\u003c\/li\u003e\n\u003cli data-end=\"2013\" data-start=\"1994\" data-section-id=\"13r8h68\"\u003ePersonal Training\u003c\/li\u003e\n\u003cli data-end=\"2031\" data-start=\"2014\" data-section-id=\"1k9krp7\"\u003eFitness Studios\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2036\" data-start=\"2033\"\u003e\n\u003ch2 data-end=\"2063\" data-start=\"2038\" data-section-id=\"3ipjz4\"\u003eProduct Specifications\u003c\/h2\u003e\n\u003cul data-end=\"2372\" data-start=\"2065\"\u003e\n\u003cli data-end=\"2084\" data-start=\"2065\" data-section-id=\"57osfb\"\u003e\n\u003cstrong data-end=\"2077\" data-start=\"2067\"\u003eBrand:\u003c\/strong\u003e ZEEMAX\u003c\/li\u003e\n\u003cli data-end=\"2125\" data-start=\"2085\" data-section-id=\"29lv8u\"\u003e\n\u003cstrong data-end=\"2104\" data-start=\"2087\"\u003eProduct Type:\u003c\/strong\u003e Rubber Weight Plates\u003c\/li\u003e\n\u003cli data-end=\"2157\" data-start=\"2126\" data-section-id=\"1g33a92\"\u003e\n\u003cstrong data-end=\"2145\" data-start=\"2128\"\u003eWeight Range:\u003c\/strong\u003e 1kg-10kg\u003c\/li\u003e\n\u003cli data-end=\"2297\" data-start=\"2256\" data-section-id=\"1v4uc2w\"\u003e\n\u003cstrong data-end=\"2273\" data-start=\"2258\"\u003eGrip Style:\u003c\/strong\u003e Ergonomic Handle Design\u003c\/li\u003e\n\u003cli data-end=\"2330\" data-start=\"2298\" data-section-id=\"hqgcr9\"\u003e\n\u003cstrong data-end=\"2310\" data-start=\"2300\"\u003eUsage:\u003c\/strong\u003e Indoor Gym Training\u003c\/li\u003e\n\u003cli data-end=\"2372\" data-start=\"2331\" data-section-id=\"owgyv2\"\u003e\n\u003cstrong data-end=\"2350\" data-start=\"2333\"\u003eSuitable For:\u003c\/strong\u003e Home \u0026amp; Commercial Gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/59_bf84d01c-f6a8-4a1e-a77e-ab4364c65db9.webp?v=1783142907\"\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"2kg","offer_id":51824278110491,"sku":null,"price":2399.0,"currency_code":"PKR","in_stock":true},{"title":"3kg","offer_id":51824278143259,"sku":null,"price":3599.0,"currency_code":"PKR","in_stock":true},{"title":"4kg","offer_id":51824278176027,"sku":null,"price":4799.0,"currency_code":"PKR","in_stock":true},{"title":"5kg","offer_id":51824278208795,"sku":null,"price":5999.0,"currency_code":"PKR","in_stock":true},{"title":"8kg","offer_id":51824278241563,"sku":null,"price":9599.0,"currency_code":"PKR","in_stock":true},{"title":"10kg","offer_id":51824278274331,"sku":null,"price":11800.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/df70bcb6-2d34-4403-9a40-84b55aebe648.webp?v=1783153134"},{"product_id":"2-inch-olympic-barbell-locks-1-pair-spinlock-collars-for-olympic-barbell-rods-pack-of-2-pieces","title":"Barbell Spinlock Collars (2 Inch Olympic) – ABS Plastic Heavy Duty Barbell Locks | Supports 200–500lbs | Pack of 4 for Barbell, Dumbbell, EZ \u0026 W Bars","description":"\u003cp data-start=\"223\" data-end=\"505\"\u003eSecure your weightlifting sessions with these \u003cstrong data-start=\"269\" data-end=\"323\"\u003eheavy-duty 2-inch Olympic Barbell Spinlock Collars\u003c\/strong\u003e, designed for maximum safety and stability during workouts. Made from \u003cstrong data-start=\"394\" data-end=\"417\"\u003edurable ABS plastic\u003c\/strong\u003e, these barbell locks ensure long-lasting performance and a strong grip on your weights.\u003c\/p\u003e\n\u003cp data-start=\"507\" data-end=\"730\"\u003eThese \u003cstrong data-start=\"513\" data-end=\"547\"\u003ehigh-strength spinlock collars\u003c\/strong\u003e are compatible with a wide range of bars including \u003cstrong data-start=\"599\" data-end=\"679\"\u003eOlympic barbells, dumbbells, EZ bars, W bars, smooth bars, and threaded bars\u003c\/strong\u003e, making them a versatile choice for any gym setup.\u003c\/p\u003e\n\u003cp data-start=\"732\" data-end=\"939\"\u003eEngineered to handle an \u003cstrong data-start=\"756\" data-end=\"820\"\u003eacceptable load range of 200lbs to 500lbs (maximum capacity)\u003c\/strong\u003e, these locks keep your weight plates firmly in place, preventing slipping or movement during intense lifting sessions.\u003c\/p\u003e\n\u003chr data-start=\"941\" data-end=\"944\"\u003e\n\u003ch3 data-section-id=\"1q9ij7g\" data-start=\"946\" data-end=\"965\"\u003e⭐ Key Features:\u003c\/h3\u003e\n\u003cul data-start=\"966\" data-end=\"1344\"\u003e\n\u003cli data-section-id=\"1cuxeba\" data-start=\"966\" data-end=\"1019\"\u003e\n\u003cstrong data-start=\"968\" data-end=\"983\"\u003eInner Size:\u003c\/strong\u003e 2 Inch (Olympic Barbell Standard)\u003c\/li\u003e\n\u003cli data-section-id=\"aecvt9\" data-start=\"1020\" data-end=\"1070\"\u003e\n\u003cstrong data-start=\"1022\" data-end=\"1035\"\u003eMaterial:\u003c\/strong\u003e Durable ABS Plastic Construction\u003c\/li\u003e\n\u003cli data-section-id=\"26ouwv\" data-start=\"1071\" data-end=\"1119\"\u003e\n\u003cstrong data-start=\"1073\" data-end=\"1091\"\u003eLoad Capacity:\u003c\/strong\u003e 200lbs – 500lbs Max Range\u003c\/li\u003e\n\u003cli data-section-id=\"1hghjl8\" data-start=\"1120\" data-end=\"1157\"\u003e\n\u003cstrong data-start=\"1122\" data-end=\"1140\"\u003ePack Includes:\u003c\/strong\u003e 2 Pair (4 PCS)\u003c\/li\u003e\n\u003cli data-section-id=\"kwn52q\" data-start=\"1158\" data-end=\"1237\"\u003e\n\u003cstrong data-start=\"1160\" data-end=\"1178\"\u003eCompatibility:\u003c\/strong\u003e Barbell, Dumbbell, EZ Bar, W Bar, Smooth \u0026amp; Threaded Bars\u003c\/li\u003e\n\u003cli data-section-id=\"1e0fuvk\" data-start=\"1238\" data-end=\"1294\"\u003e\n\u003cstrong data-start=\"1240\" data-end=\"1251\"\u003eDesign:\u003c\/strong\u003e Strong Spinlock Mechanism for Secure Fit\u003c\/li\u003e\n\u003cli data-section-id=\"zwgn84\" data-start=\"1295\" data-end=\"1344\"\u003e\n\u003cstrong data-start=\"1297\" data-end=\"1307\"\u003eColor:\u003c\/strong\u003e May Vary According to Availability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1346\" data-end=\"1349\"\u003e\n\u003ch3 data-section-id=\"8pc185\" data-start=\"1351\" data-end=\"1368\"\u003e💪 Ideal For:\u003c\/h3\u003e\n\u003cul data-start=\"1369\" data-end=\"1518\"\u003e\n\u003cli data-section-id=\"drrljh\" data-start=\"1369\" data-end=\"1398\"\u003eHome \u0026amp; commercial gym use\u003c\/li\u003e\n\u003cli data-section-id=\"862z3w\" data-start=\"1399\" data-end=\"1436\"\u003eWeightlifting \u0026amp; strength training\u003c\/li\u003e\n\u003cli data-section-id=\"1mk2xok\" data-start=\"1437\" data-end=\"1472\"\u003eBodybuilding \u0026amp; fitness workouts\u003c\/li\u003e\n\u003cli data-section-id=\"x7obms\" data-start=\"1473\" data-end=\"1518\"\u003eSafe and stable barbell training sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/s-l1000_large_24545d12-2663-489f-85b7-831ada6f603e.webp?v=1778337106\" alt=\"\"\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"Default Title","offer_id":51824302194971,"sku":null,"price":3200.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/ChatGPT_Image_Jul_5_2026_03_02_09_PM.png?v=1783289013"},{"product_id":"olympic-rubber-coated-commercial-weight-plates-2-5-20-kg-2-inch-olympic-gym-plates-for-strength-training","title":"Olympic Rubber Coated Commercial Weight Plates (2.5–20 KG) – 2 Inch Olympic Gym Plates for Strength Training","description":"\u003cp data-start=\"39\" data-end=\"427\" class=\"PDq2pG_selectionAnchorContainer\"\u003eUpgrade your gym setup with the \u003cstrong data-start=\"71\" data-end=\"133\"\u003eOlympic Rubber Coated Commercial Weight Plates (2.5–20 KG)\u003c\/strong\u003e, designed for home gyms, commercial gyms, fitness studios, personal trainers, and serious strength training users. These plates are made for daily workout use and are suitable for beginners, intermediate lifters, and advanced athletes who need reliable Olympic plates for progressive training.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"429\" data-end=\"785\"\u003eEach plate is built with a \u003cstrong data-start=\"456\" data-end=\"487\"\u003erubber coated outer surface\u003c\/strong\u003e, helping reduce impact noise during loading, unloading, and training. The coating also helps protect gym flooring, barbells, and other equipment from damage during regular use. This makes the plates a practical choice for both personal home gym setups and high-traffic commercial gym environments.\u003c\/p\u003e\n\u003cp data-start=\"787\" data-end=\"1128\"\u003eThese weight plates feature a \u003cstrong data-start=\"817\" data-end=\"847\"\u003e2 inch Olympic center hole\u003c\/strong\u003e, making them compatible with Olympic barbells, Olympic dumbbell rods, plate-loaded machines, Smith machines, leg press machines, and other Olympic-style gym equipment. The center hole is designed for smooth loading and removal, so users can quickly change weights during workouts.\u003c\/p\u003e\n\u003cp data-start=\"1130\" data-end=\"1441\"\u003eThe plate includes a \u003cstrong data-start=\"1151\" data-end=\"1178\"\u003estrong metal inner ring\u003c\/strong\u003e, which improves durability and allows the plate to slide smoothly onto Olympic bars. This helps make workouts more efficient, especially during exercises where weight changes are frequent, such as bench press, squats, deadlifts, shoulder press, and barbell rows.\u003c\/p\u003e\n\u003cp data-start=\"1443\" data-end=\"1768\"\u003eThe built-in \u003cstrong data-start=\"1456\" data-end=\"1483\"\u003eeasy-grip handle design\u003c\/strong\u003e allows the plate to be carried, lifted, and loaded with better control. These grip openings also make the plate useful for standalone exercises without a barbell, including plate raises, Russian twists, weighted sit-ups, overhead carries, front raises, and functional strength drills.\u003c\/p\u003e\n\u003cp data-start=\"1770\" data-end=\"2086\"\u003eAvailable in \u003cstrong data-start=\"1783\" data-end=\"1824\"\u003e2.5 KG, 5 KG, 10 KG, 15 KG, and 20 KG\u003c\/strong\u003e, these Olympic weight plates make it easy to build a complete training set. Lighter plates are useful for warm-ups, beginners, and small weight increases, while heavier plates are suitable for strength building, bodybuilding, powerlifting, and compound lifting.\u003c\/p\u003e\n\u003cp data-start=\"2088\" data-end=\"2524\"\u003eThese plates are ideal for a wide range of exercises including \u003cstrong data-start=\"2151\" data-end=\"2327\"\u003ebench press, squat, deadlift, shoulder press, barbell row, bicep curl, hip thrust, lunges, shrugs, calf raises, plate raises, core training, and full-body strength workouts\u003c\/strong\u003e. Whether you are setting up a home gym or upgrading a professional training space, these Olympic rubber coated commercial weight plates offer durability, comfort, and performance for everyday use.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"2526\" data-end=\"2542\"\u003eKey Features\u003c\/h3\u003e\n\u003cp data-start=\"2544\" data-end=\"2661\"\u003e\u003cstrong data-start=\"2544\" data-end=\"2574\"\u003eRubber Coated Construction\u003c\/strong\u003e\u003cbr data-start=\"2574\" data-end=\"2577\"\u003eHelps reduce workout noise and protects floors, bars, and equipment during training.\u003c\/p\u003e\n\u003cp data-start=\"2663\" data-end=\"2779\"\u003e\u003cstrong data-start=\"2663\" data-end=\"2686\"\u003e2 Inch Olympic Hole\u003c\/strong\u003e\u003cbr data-start=\"2686\" data-end=\"2689\"\u003eCompatible with Olympic barbells, dumbbell rods, plate-loaded machines, and gym equipment.\u003c\/p\u003e\n\u003cp data-start=\"2781\" data-end=\"2877\"\u003e\u003cstrong data-start=\"2781\" data-end=\"2801\"\u003eMetal Inner Ring\u003c\/strong\u003e\u003cbr data-start=\"2801\" data-end=\"2804\"\u003eAllows smooth loading and unloading while improving long-term durability.\u003c\/p\u003e\n\u003cp data-start=\"2879\" data-end=\"2984\"\u003e\u003cstrong data-start=\"2879\" data-end=\"2906\"\u003eEasy-Grip Handle Design\u003c\/strong\u003e\u003cbr data-start=\"2906\" data-end=\"2909\"\u003eGrip cut-outs make carrying, lifting, and changing plates easier and safer.\u003c\/p\u003e\n\u003cp data-start=\"2986\" data-end=\"3101\"\u003e\u003cstrong data-start=\"2986\" data-end=\"3013\"\u003eMultiple Weight Options\u003c\/strong\u003e\u003cbr data-start=\"3013\" data-end=\"3016\"\u003eAvailable in 2.5 KG, 5 KG, 10 KG, 15 KG, and 20 KG for progressive strength training.\u003c\/p\u003e\n\u003cp data-start=\"3103\" data-end=\"3228\"\u003e\u003cstrong data-start=\"3103\" data-end=\"3141\"\u003eSuitable for Home \u0026amp; Commercial Use\u003c\/strong\u003e\u003cbr data-start=\"3141\" data-end=\"3144\"\u003eBuilt for home gyms, commercial gyms, fitness studios, and personal training setups.\u003c\/p\u003e\n\u003cp data-start=\"3230\" data-end=\"3368\"\u003e\u003cstrong data-start=\"3230\" data-end=\"3252\"\u003eMulti-Exercise Use\u003c\/strong\u003e\u003cbr data-start=\"3252\" data-end=\"3255\"\u003eCan be used with barbells, machines, Olympic dumbbell handles, or as a standalone plate for functional exercises.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1alwg65\" data-start=\"3370\" data-end=\"3386\"\u003eProduct Uses\u003c\/h3\u003e\n\u003cp data-start=\"3388\" data-end=\"3431\"\u003eUse these Olympic rubber coated plates for:\u003c\/p\u003e\n\u003cp data-start=\"3433\" data-end=\"3724\"\u003eBench press\u003cbr data-start=\"3444\" data-end=\"3447\"\u003eSquats\u003cbr data-start=\"3453\" data-end=\"3456\"\u003eDeadlifts\u003cbr data-start=\"3465\" data-end=\"3468\"\u003eShoulder press\u003cbr data-start=\"3482\" data-end=\"3485\"\u003eBarbell rows\u003cbr data-start=\"3497\" data-end=\"3500\"\u003eBicep curls\u003cbr data-start=\"3511\" data-end=\"3514\"\u003eHip thrusts\u003cbr data-start=\"3525\" data-end=\"3528\"\u003eLunges\u003cbr data-start=\"3534\" data-end=\"3537\"\u003eShrugs\u003cbr data-start=\"3543\" data-end=\"3546\"\u003eCalf raises\u003cbr data-start=\"3557\" data-end=\"3560\"\u003ePlate raises\u003cbr data-start=\"3572\" data-end=\"3575\"\u003eRussian twists\u003cbr data-start=\"3589\" data-end=\"3592\"\u003eWeighted sit-ups\u003cbr data-start=\"3608\" data-end=\"3611\"\u003eCore workouts\u003cbr data-start=\"3624\" data-end=\"3627\" data-is-only-node=\"\"\u003eFunctional training\u003cbr data-start=\"3646\" data-end=\"3649\"\u003eBodybuilding\u003cbr data-start=\"3661\" data-end=\"3664\"\u003ePowerlifting\u003cbr data-start=\"3676\" data-end=\"3679\"\u003eHome gym workouts\u003cbr data-start=\"3696\" data-end=\"3699\"\u003eCommercial gym training\u003c\/p\u003e\n\u003cp data-start=\"785\" data-end=\"941\" style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/d24c5ff9-d683-4205-a97f-26ac7188a27c_f2545a61-0705-4edb-9a86-3332303a7ab9.webp?v=1783326188\" alt=\"\"\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"2.5 KG","offer_id":51824339812635,"sku":null,"price":3200.0,"currency_code":"PKR","in_stock":true},{"title":"5 KG","offer_id":51824339845403,"sku":null,"price":6450.0,"currency_code":"PKR","in_stock":true},{"title":"10 KG","offer_id":51824339878171,"sku":null,"price":12950.0,"currency_code":"PKR","in_stock":true},{"title":"15 KG","offer_id":51824339910939,"sku":null,"price":19450.0,"currency_code":"PKR","in_stock":true},{"title":"20 KG","offer_id":51824339943707,"sku":null,"price":25950.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/Untitleddesign_67.webp?v=1783326143"},{"product_id":"weight-lifting-barbell-rod-1-inch-diameter-3-6-feet-standard-barbell-bar-for-home-gym-strength-training","title":"Iron Steel Barbell Rod (3ft, 4ft, 5ft, 6ft) | 1-Inch Chrome Finish Solid Weight Lifting Bar with Diamond Knurled Grip (Moti Choori), Spinlock Collars for Home \u0026 Gym","description":"\u003cp data-start=\"321\" data-end=\"506\"\u003eEnhance your strength training with this \u003cstrong data-start=\"362\" data-end=\"399\"\u003eheavy-duty Iron Steel Barbell Rod\u003c\/strong\u003e, available in multiple sizes  (3ft, 4ft, 5ft, 6ft) to match different workout needs and gym spaces.\u003c\/p\u003e\n\u003cp data-start=\"508\" data-end=\"737\"\u003eMade from \u003cstrong data-start=\"518\" data-end=\"572\"\u003ehigh-quality iron steel with a solid chrome finish\u003c\/strong\u003e, this barbell ensures maximum durability, strength, and long-term performance. It is ideal for all types of weight lifting exercises, whether at home or in the gym.\u003c\/p\u003e\n\u003cp data-start=\"739\" data-end=\"967\"\u003eThe \u003cstrong data-start=\"743\" data-end=\"773\"\u003ediamond knurled hand grips\u003c\/strong\u003e are designed to be sweatproof, non-slip, and highly comfortable, giving you a secure grip during intense training sessions. This improves control and reduces the risk of slipping while lifting.\u003c\/p\u003e\n\u003cp data-start=\"969\" data-end=\"1125\"\u003eFor added safety, it includes \u003cstrong data-start=\"999\" data-end=\"1028\"\u003etwo-star spinlock collars\u003c\/strong\u003e that keep weight plates firmly secured on the bar, ensuring stable and safe workouts every time.\u003c\/p\u003e\n\u003chr data-start=\"1127\" data-end=\"1130\"\u003e\n\u003ch3 data-section-id=\"1q9ij7g\" data-start=\"1132\" data-end=\"1151\"\u003e⭐ Key Features:\u003c\/h3\u003e\n\u003cul data-start=\"1152\" data-end=\"1516\"\u003e\n\u003cli data-section-id=\"11fwzo2\" data-start=\"1152\" data-end=\"1198\"\u003eAvailable Sizes:  \u003cstrong\u003e3ft, 4ft, 5ft, 6ft\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"m1coje\" data-start=\"1199\" data-end=\"1238\"\u003eMaterial: \u003cstrong data-start=\"1211\" data-end=\"1236\"\u003eHeavy-Duty Iron Steel\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"10hbqh9\" data-start=\"1239\" data-end=\"1294\"\u003eFinish: \u003cstrong data-start=\"1249\" data-end=\"1292\"\u003ePremium Chrome Coating (Rust Resistant)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1uhgg6w\" data-start=\"1295\" data-end=\"1352\"\u003eGrip: \u003cstrong data-start=\"1303\" data-end=\"1350\"\u003eDiamond Knurled Sweatproof Non-Slip Handles\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"4q6onq\" data-start=\"1353\" data-end=\"1409\"\u003eSafety: \u003cstrong data-start=\"1363\" data-end=\"1407\"\u003eDual Spinlock Collars for Secure Locking\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ei6sa\" data-start=\"1410\" data-end=\"1454\"\u003eDesign: \u003cstrong data-start=\"1420\" data-end=\"1452\"\u003eSolid Steel Bar Construction\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"qn3zoh\" data-start=\"1455\" data-end=\"1516\"\u003eCompatibility: \u003cstrong data-start=\"1472\" data-end=\"1514\"\u003eFits all standard 1-inch weight plates\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1518\" data-end=\"1521\"\u003e\n\u003ch3 data-section-id=\"8pc185\" data-start=\"1523\" data-end=\"1540\"\u003e💪 Ideal For:\u003c\/h3\u003e\n\u003cul data-start=\"1541\" data-end=\"1706\"\u003e\n\u003cli data-section-id=\"3mkjxa\" data-start=\"1541\" data-end=\"1574\"\u003eHome gym \u0026amp; commercial gym use\u003c\/li\u003e\n\u003cli data-section-id=\"10exsyh\" data-start=\"1575\" data-end=\"1616\"\u003eAll types of weight lifting exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1em0mjx\" data-start=\"1617\" data-end=\"1671\"\u003eStrength training, bodybuilding \u0026amp; fitness workouts\u003c\/li\u003e\n\u003cli data-section-id=\"12hqmja\" data-start=\"1672\" data-end=\"1706\"\u003eBeginners to advanced athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/211.webp?v=1783492006\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/212_252f8c6d-ea19-43e4-a45e-ab6459450bf4.webp?v=1783492006\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"3 Feet","offer_id":51824371597595,"sku":null,"price":2650.0,"currency_code":"PKR","in_stock":true},{"title":"4 Feet","offer_id":51824371630363,"sku":null,"price":3550.0,"currency_code":"PKR","in_stock":true},{"title":"5 Feet","offer_id":51824371663131,"sku":null,"price":4450.0,"currency_code":"PKR","in_stock":true},{"title":"6 Feet","offer_id":51824371695899,"sku":null,"price":5350.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/206_87dd2ca6-9371-43ad-bf42-a032af943cb7.webp?v=1783492006"},{"product_id":"small-dumbbell-rods-for-weight-plates-pack-of-2-standard-dumbbell-bars-for-home-gym-strength-training","title":"Chrome Dumbbell Rod Pair 13 \u0026 18 Inches – 1 Inch Heavy-Duty Steel Adjustable Dumbbell Handles with Spin Lock Collars","description":"\u003cp data-start=\"171\" data-end=\"588\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBuild your home gym setup with the \u003cstrong data-start=\"206\" data-end=\"234\"\u003eChrome Dumbbell Rod Pair\u003c\/strong\u003e, available in \u003cstrong data-start=\"249\" data-end=\"278\"\u003e13-inch and 18-inch sizes\u003c\/strong\u003e. These adjustable dumbbell handles are designed for strength training, muscle building, weightlifting, and full-body home workouts. Made from \u003cstrong data-start=\"421\" data-end=\"447\"\u003eheavy-duty solid steel\u003c\/strong\u003e with a durable chrome-coated finish, these rods provide excellent strength, stability, and long-lasting performance for regular fitness use.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"590\" data-end=\"873\"\u003eEach dumbbell rod features a \u003cstrong data-start=\"619\" data-end=\"647\"\u003estandard 1-inch diameter\u003c\/strong\u003e, making it compatible with most standard 1-inch weight plates. The threaded ends and secure \u003cstrong data-start=\"740\" data-end=\"761\"\u003espin lock collars\u003c\/strong\u003e help keep weight plates firmly in place during workouts, giving you a safer and more stable lifting experience.\u003c\/p\u003e\n\u003cp data-start=\"875\" data-end=\"1226\"\u003eThe \u003cstrong data-start=\"879\" data-end=\"905\"\u003eknurled anti-slip grip\u003c\/strong\u003e provides better hand control, comfort, and reduced slippage during intense exercises. Whether you are doing curls, shoulder presses, chest workouts, tricep extensions, rows, lunges, or full-body strength training, these adjustable dumbbell rods allow you to customize your workout weight according to your fitness level.\u003c\/p\u003e\n\u003cp data-start=\"1228\" data-end=\"1472\"\u003eThe \u003cstrong data-start=\"1232\" data-end=\"1257\"\u003e13-inch dumbbell rods\u003c\/strong\u003e are ideal for compact home workouts and lighter to medium weight training, while the \u003cstrong data-start=\"1343\" data-end=\"1368\"\u003e18-inch dumbbell rods\u003c\/strong\u003e provide extra loading space for users who want to add more weight plates for heavier strength training.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1ma7m6t\" data-start=\"1474\" data-end=\"1489\"\u003eKey Features\u003c\/h2\u003e\n\u003cul data-start=\"1491\" data-end=\"1984\"\u003e\n\u003cli data-section-id=\"1wdp63k\" data-start=\"1491\" data-end=\"1531\"\u003eAvailable in 13-inch and 18-inch sizes\u003c\/li\u003e\n\u003cli data-section-id=\"74fhnh\" data-start=\"1532\" data-end=\"1568\"\u003ePair of 2 adjustable dumbbell rods\u003c\/li\u003e\n\u003cli data-section-id=\"9hfwkx\" data-start=\"1569\" data-end=\"1606\"\u003eHeavy-duty solid steel construction\u003c\/li\u003e\n\u003cli data-section-id=\"qxrkqz\" data-start=\"1607\" data-end=\"1637\"\u003ePremium chrome-coated finish\u003c\/li\u003e\n\u003cli data-section-id=\"ll1eys\" data-start=\"1638\" data-end=\"1664\"\u003eStandard 1-inch diameter\u003c\/li\u003e\n\u003cli data-section-id=\"1ms43dk\" data-start=\"1665\" data-end=\"1712\"\u003eCompatible with standard 1-inch weight plates\u003c\/li\u003e\n\u003cli data-section-id=\"8gwv08\" data-start=\"1713\" data-end=\"1766\"\u003eSpin lock collars included for secure plate locking\u003c\/li\u003e\n\u003cli data-section-id=\"1sgzlsu\" data-start=\"1767\" data-end=\"1810\"\u003eKnurled anti-slip grip for better control\u003c\/li\u003e\n\u003cli data-section-id=\"z4up3w\" data-start=\"1811\" data-end=\"1844\"\u003eAdjustable weight plate support\u003c\/li\u003e\n\u003cli data-section-id=\"1032xhs\" data-start=\"1845\" data-end=\"1890\"\u003eSuitable for home gym and strength training\u003c\/li\u003e\n\u003cli data-section-id=\"1wt8dfc\" data-start=\"1891\" data-end=\"1938\"\u003eIdeal for beginners and regular fitness users\u003c\/li\u003e\n\u003cli data-section-id=\"rrui3h\" data-start=\"1939\" data-end=\"1984\"\u003eGreat for upper body and full-body workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"v3rrlc\" data-start=\"1986\" data-end=\"2001\"\u003eSize Options\u003c\/h2\u003e\n\u003cp data-start=\"2003\" data-end=\"2119\"\u003e\u003cstrong data-start=\"2003\" data-end=\"2032\"\u003e13-Inch Dumbbell Rod Pair\u003c\/strong\u003e\u003cbr data-start=\"2032\" data-end=\"2035\"\u003eCompact size for home workouts, curls, presses, toning, and daily strength training.\u003c\/p\u003e\n\u003cp data-start=\"2121\" data-end=\"2241\"\u003e\u003cstrong data-start=\"2121\" data-end=\"2150\"\u003e18-Inch Dumbbell Rod Pair\u003c\/strong\u003e\u003cbr data-start=\"2150\" data-end=\"2153\"\u003eLonger rod size with extra plate loading space for heavier adjustable dumbbell workouts.\u003c\/p\u003e\n\u003ch2 data-section-id=\"j9qk2m\" data-start=\"2243\" data-end=\"2271\"\u003eExercises You Can Perform\u003c\/h2\u003e\n\u003cul data-start=\"2273\" data-end=\"2448\"\u003e\n\u003cli data-section-id=\"7mk1wu\" data-start=\"2273\" data-end=\"2286\"\u003eBicep Curls\u003c\/li\u003e\n\u003cli data-section-id=\"9g9jrh\" data-start=\"2287\" data-end=\"2301\"\u003eHammer Curls\u003c\/li\u003e\n\u003cli data-section-id=\"zff94h\" data-start=\"2302\" data-end=\"2318\"\u003eShoulder Press\u003c\/li\u003e\n\u003cli data-section-id=\"7093ra\" data-start=\"2319\" data-end=\"2332\"\u003eChest Press\u003c\/li\u003e\n\u003cli data-section-id=\"1w99xdn\" data-start=\"2333\" data-end=\"2352\"\u003eTricep Extensions\u003c\/li\u003e\n\u003cli data-section-id=\"1kk3y5k\" data-start=\"2353\" data-end=\"2368\"\u003eDumbbell Rows\u003c\/li\u003e\n\u003cli data-section-id=\"zysuhi\" data-start=\"2369\" data-end=\"2383\"\u003eFront Raises\u003c\/li\u003e\n\u003cli data-section-id=\"17lg5x0\" data-start=\"2384\" data-end=\"2400\"\u003eLateral Raises\u003c\/li\u003e\n\u003cli data-section-id=\"1pina26\" data-start=\"2401\" data-end=\"2409\"\u003eLunges\u003c\/li\u003e\n\u003cli data-section-id=\"5yry8p\" data-start=\"2410\" data-end=\"2418\"\u003eSquats\u003c\/li\u003e\n\u003cli data-section-id=\"8anvsv\" data-start=\"2419\" data-end=\"2448\"\u003eFull-Body Strength Workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"3ipjz4\" data-start=\"2450\" data-end=\"2475\"\u003eProduct Specifications\u003c\/h2\u003e\n\u003cul data-start=\"2477\" data-end=\"2905\"\u003e\n\u003cli data-section-id=\"1fjchbw\" data-start=\"2477\" data-end=\"2525\"\u003e\n\u003cstrong data-start=\"2479\" data-end=\"2496\"\u003eProduct Type:\u003c\/strong\u003e Adjustable Dumbbell Rod Pair\u003c\/li\u003e\n\u003cli data-section-id=\"1382217\" data-start=\"2526\" data-end=\"2551\"\u003e\n\u003cstrong data-start=\"2528\" data-end=\"2541\"\u003eQuantity:\u003c\/strong\u003e Pack of 2\u003c\/li\u003e\n\u003cli data-section-id=\"1m3o10w\" data-start=\"2552\" data-end=\"2596\"\u003e\n\u003cstrong data-start=\"2554\" data-end=\"2574\"\u003eAvailable Sizes:\u003c\/strong\u003e 13 Inches \u0026amp; 18 Inches\u003c\/li\u003e\n\u003cli data-section-id=\"1qse9fa\" data-start=\"2597\" data-end=\"2633\"\u003e\n\u003cstrong data-start=\"2599\" data-end=\"2612\"\u003eDiameter:\u003c\/strong\u003e 1 Inch Standard Size\u003c\/li\u003e\n\u003cli data-section-id=\"1vvymkd\" data-start=\"2634\" data-end=\"2672\"\u003e\n\u003cstrong data-start=\"2636\" data-end=\"2649\"\u003eMaterial:\u003c\/strong\u003e Heavy-Duty Solid Steel\u003c\/li\u003e\n\u003cli data-section-id=\"1o5go06\" data-start=\"2673\" data-end=\"2701\"\u003e\n\u003cstrong data-start=\"2675\" data-end=\"2686\"\u003eFinish:\u003c\/strong\u003e Chrome Coating\u003c\/li\u003e\n\u003cli data-section-id=\"tmh3ru\" data-start=\"2702\" data-end=\"2743\"\u003e\n\u003cstrong data-start=\"2704\" data-end=\"2718\"\u003eGrip Type:\u003c\/strong\u003e Knurled Anti-Slip Handle\u003c\/li\u003e\n\u003cli data-section-id=\"1tqe8ov\" data-start=\"2744\" data-end=\"2780\"\u003e\n\u003cstrong data-start=\"2746\" data-end=\"2762\"\u003eLock System:\u003c\/strong\u003e Spin Lock Collars\u003c\/li\u003e\n\u003cli data-section-id=\"1f5d3oo\" data-start=\"2781\" data-end=\"2831\"\u003e\n\u003cstrong data-start=\"2783\" data-end=\"2801\"\u003eCompatibility:\u003c\/strong\u003e Standard 1-Inch Weight Plates\u003c\/li\u003e\n\u003cli data-section-id=\"qj82co\" data-start=\"2832\" data-end=\"2905\"\u003e\n\u003cstrong data-start=\"2834\" data-end=\"2844\"\u003eUsage:\u003c\/strong\u003e Home Gym, Strength Training, Weightlifting \u0026amp; Muscle Building\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/200.webp?v=1783436498\" alt=\"\"\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"13in","offer_id":52494299627803,"sku":null,"price":2140.0,"currency_code":"PKR","in_stock":true},{"title":"18in","offer_id":52494299660571,"sku":null,"price":3240.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/9eab51dd-6d73-43fd-9f64-bfff472d31af.webp?v=1783537511"},{"product_id":"barbell-spring-collars-2-inch-1-pair-50mm-barbell-locks-for-olympic-barbell-and-dumbbell-rods","title":"Barbell Spring Collars 1 Inch (2 Pair) – 50mm Barbell Locks for Olympic Barbell and Dumbbell Rods","description":"\u003cp\u003eKeep your weight plates secure with durable 1 Inch Barbell Spring Collars designed for Olympic barbells and 50mm rods. This set includes 2 pair of strong spring collars that provide a tight, reliable hold during strength training and heavy lifting.\u003c\/p\u003e\n\u003cp\u003eMade from high-quality steel with a firm grip design, these barbell locks are easy to attach and remove while ensuring plates stay firmly in place. Ideal for Olympic barbells, dumbbell rods, and commercial gym use, they help improve lifting safety and workout stability.\u003c\/p\u003e\n\u003cp\u003ePerfect for squats, bench press, deadlifts, and intense training sessions, these spring collars are essential accessories for both home gyms and professional fitness setups.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/6_4e8928e4-2736-4d44-8844-02db40595f87_1.webp?v=1781948957\" alt=\"\"\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"Default Title","offer_id":51824423731483,"sku":null,"price":2950.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/ChatGPT_Image_Jul_5_2026_03_18_36_PM.png?v=1783290010"},{"product_id":"olympic-weight-lifting-rod-2-inch-diameter-4-7-feet-heavy-duty-olympic-barbell-for-home-and-commercial-gyms","title":"Olympic Weight Lifting Rod 2 Inch Diameter (4–7 Feet) – Heavy Duty Olympic Barbell for Home and Commercial Gyms","description":"\u003cdiv class=\"relative w-full overflow-visible\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69fde613-b010-83e8-ae0c-265ec9613927-6\" data-turn-id-container=\"request-69fde613-b010-83e8-ae0c-265ec9613927-6\" data-testid=\"conversation-turn-38\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"265da6eb-75ec-44e4-b8c8-68917770e8f4\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"179\" data-end=\"547\"\u003eThe Olympic Weight Lifting Rod is a premium-quality chrome-coated barbell designed for serious strength training, bodybuilding, and professional fitness workouts. Built with a durable heavy-duty steel construction, this Olympic rod offers superior stability, long-lasting performance, and reliable support for intense lifting sessions.\u003c\/p\u003e\n\u003cp data-start=\"549\" data-end=\"820\"\u003eFeaturing a standard 2-inch diameter, the rod is compatible with Olympic weight plates and allows secure and easy plate fixation for safe training. Available in multiple sizes including 4ft, 5ft, 6ft, and 7ft, it is suitable for various workout styles and fitness levels.\u003c\/p\u003e\n\u003cp data-start=\"822\" data-end=\"1133\"\u003eThe heavier rod design improves balance and control during exercises, making it ideal for bench presses, squats, deadlifts, shoulder presses, curls, and full-body strength training routines. Its premium chrome-coated finish enhances durability while providing resistance against rust, scratches, and daily wear.\u003c\/p\u003e\n\u003cp data-start=\"1135\" data-end=\"1300\"\u003ePerfect for both home gyms and commercial fitness centers, this Olympic barbell rod delivers professional-grade performance for beginners and advanced lifters alike.\u003c\/p\u003e\n\u003ch3 data-section-id=\"oc6kxx\" data-start=\"1302\" data-end=\"1325\"\u003eKey Specifications:\u003c\/h3\u003e\n\u003cul data-start=\"1326\" data-end=\"1813\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"am5qx6\" data-start=\"1326\" data-end=\"1384\"\u003eProduct Type: Olympic Weight Lifting Rod \/ Barbell Bar\u003c\/li\u003e\n\u003cli data-section-id=\"1sv1kor\" data-start=\"1385\" data-end=\"1425\"\u003eAvailable Sizes: 4ft, 5ft, 6ft \u0026amp; 7ft\u003c\/li\u003e\n\u003cli data-section-id=\"a2u2fp\" data-start=\"1426\" data-end=\"1468\"\u003eDiameter: Standard 2-Inch Olympic Size\u003c\/li\u003e\n\u003cli data-section-id=\"145ux9c\" data-start=\"1469\" data-end=\"1518\"\u003eMaterial: Heavy-Duty Solid Steel Construction\u003c\/li\u003e\n\u003cli data-section-id=\"1tqcy4p\" data-start=\"1519\" data-end=\"1560\"\u003eFinish: Premium Chrome Coated Surface\u003c\/li\u003e\n\u003cli data-section-id=\"1v01nim\" data-start=\"1561\" data-end=\"1601\"\u003eCompatibility: Olympic Weight Plates\u003c\/li\u003e\n\u003cli data-section-id=\"1fy1bk7\" data-start=\"1602\" data-end=\"1648\"\u003eFeature: Easy \u0026amp; Secure Plate Fixing System\u003c\/li\u003e\n\u003cli data-section-id=\"178i7s7\" data-start=\"1649\" data-end=\"1707\"\u003eUsage: Weightlifting, Powerlifting \u0026amp; Strength Training\u003c\/li\u003e\n\u003cli data-section-id=\"1lm9oge\" data-start=\"1708\" data-end=\"1755\"\u003eSuitable For: Home Gym \u0026amp; Commercial Gym Use\u003c\/li\u003e\n\u003cli data-section-id=\"4n7kmf\" data-start=\"1756\" data-end=\"1813\" data-is-last-node=\"\"\u003eExercises: Bench Press, Squats, Deadlifts, Curls \u0026amp; More\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/7feet_1_3cd2006a-267c-42c5-86fe-fd6f447ef0d8.webp?v=1778334054\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"contents\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\" class=\"pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"GymBros.pk","offers":[{"title":"4 Feet","offer_id":51824429957403,"sku":null,"price":6900.0,"currency_code":"PKR","in_stock":true},{"title":"5 Feet","offer_id":51824429990171,"sku":null,"price":8400.0,"currency_code":"PKR","in_stock":true},{"title":"6 Feet","offer_id":51824430022939,"sku":null,"price":9900.0,"currency_code":"PKR","in_stock":true},{"title":"7 Feet","offer_id":51824430055707,"sku":null,"price":11400.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/ChatGPT_Image_Apr_2_2026_01_49_29_PM.webp?v=1775119878"},{"product_id":"heavy-duty-horizontal-chin-up-pull-up-bar-540kg-load-capacity-full-body-workout-tool","title":"Heavy Duty Horizontal Chin-Up \u0026 Pull-Up Bar 94–129cm | 490KG Load Capacity, 3mm Stainless Steel Telescopic Doorway Workout Bar with Non-Slip Foam Grip \u0026 No-Drill Installation","description":"\u003cp data-start=\"203\" data-end=\"615\"\u003eThe Heavy Duty Horizontal Chin-Up \u0026amp; Pull-Up Bar 94–129cm is a premium full-body workout tool designed for effective home strength training and daily fitness routines. Constructed from 3mm thick stainless steel, this durable pull-up bar delivers outstanding strength, rust resistance, waterproof protection, and a massive load capacity of up to 490kg for safe and stable workouts.\u003c\/p\u003e\n\u003cp data-start=\"617\" data-end=\"923\"\u003eFeaturing an adjustable telescopic design from 94–129cm (37–50.7 inches), this doorway pull-up bar fits a wide range of door frames and wall spaces without the need for drilling or permanent installation. The punch-free mounting system allows quick setup while protecting walls and door frames from damage.\u003c\/p\u003e\n\u003cp data-start=\"925\" data-end=\"1164\"\u003eThe bar is equipped with wide non-slip foam grips that provide superior comfort, sweat absorption, and enhanced control during exercise. Its tear-resistant handle design helps prevent hand fatigue and calluses during long workout sessions.\u003c\/p\u003e\n\u003cp data-start=\"1166\" data-end=\"1423\"\u003eDesigned with a double anti-loosening safety lock and enlarged anti-slip rubber pads, the pull-up bar ensures maximum stability and safety. The triangular force-bearing structure becomes more secure under heavier loads, making it ideal for intense workouts.\u003c\/p\u003e\n\u003cp data-start=\"1425\" data-end=\"1628\"\u003ePerfect for men, women, seniors, and fitness enthusiasts, this multifunctional workout bar supports exercises such as pull-ups, chin-ups, sit-ups, leg raises, tricep stretches, squats, and core training.\u003c\/p\u003e\n\u003ch3 data-section-id=\"oc6kxx\" data-start=\"1630\" data-end=\"1653\"\u003eKey Specifications:\u003c\/h3\u003e\n\u003cul data-start=\"1654\" data-end=\"2196\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"8jkvge\" data-start=\"1654\" data-end=\"1715\"\u003eProduct Type: Heavy Duty Horizontal Chin-Up \u0026amp; Pull-Up Bar\u003c\/li\u003e\n\u003cli data-section-id=\"16ekuwq\" data-start=\"1716\" data-end=\"1762\"\u003eAdjustable Size: 94–129cm (37–50.7 Inches)\u003c\/li\u003e\n\u003cli data-section-id=\"1s7fivs\" data-start=\"1763\" data-end=\"1807\"\u003eMaterial: 3mm Thick Stainless Steel Pipe\u003c\/li\u003e\n\u003cli data-section-id=\"ptnvqn\" data-start=\"1808\" data-end=\"1838\"\u003eLoad Capacity: Up to 490kg\u003c\/li\u003e\n\u003cli data-section-id=\"1edwgna\" data-start=\"1839\" data-end=\"1887\"\u003eInstallation: No-Drill \/ Punch-Free Mounting\u003c\/li\u003e\n\u003cli data-section-id=\"18cc7q9\" data-start=\"1888\" data-end=\"1929\"\u003eGrip Type: Wide Non-Slip Foam Handles\u003c\/li\u003e\n\u003cli data-section-id=\"1taja6a\" data-start=\"1930\" data-end=\"1993\"\u003eSafety Features: Double Safety Lock \u0026amp; Anti-Slip Rubber Pads\u003c\/li\u003e\n\u003cli data-section-id=\"1wxxwf\" data-start=\"1994\" data-end=\"2037\"\u003eDesign: Telescopic Adjustable Structure\u003c\/li\u003e\n\u003cli data-section-id=\"chutak\" data-start=\"2038\" data-end=\"2083\"\u003eUsage: Full Body Strength \u0026amp; Core Training\u003c\/li\u003e\n\u003cli data-section-id=\"gw5jyd\" data-start=\"2084\" data-end=\"2145\"\u003eExercises: Pull-Ups, Chin-Ups, Sit-Ups, Leg Raises \u0026amp; More\u003c\/li\u003e\n\u003cli data-section-id=\"17lw8xv\" data-start=\"2146\" data-end=\"2196\" data-is-last-node=\"\"\u003eSuitable For: Home Gym \u0026amp; Indoor Fitness Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"833\" data-end=\"951\" style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/51w2VDINK9L._AC_SL1001.webp?v=1778332188\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"833\" data-end=\"951\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"Default Title","offer_id":51824490578203,"sku":null,"price":6150.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/6_e3092954-f2ec-41b8-8e57-6e10996ad02f.webp?v=1778331502"},{"product_id":"chrome-coated-weight-plates-1-10-kg-pack-of-2-standard-gym-plates-for-home-strength-training","title":"Chrome Coated Weight Plates 1–10KG Pair | Standard Gym Weight Plates with Rounded Edges, Durable Steel Finish \u0026 Easy Rod Adjustment for Home Strength Training","description":"\u003cp data-start=\"187\" data-end=\"535\"\u003eEnhance your strength training workouts with the Chrome Coated Weight Plates (Pack of 2), designed for durability, performance, and smooth handling. Available in weights ranging from 1KG to 10KG, these standard gym plates are ideal for home gyms, commercial fitness centers, and professional weightlifting routines.\u003c\/p\u003e\n\u003cp data-start=\"537\" data-end=\"821\"\u003eMade with a premium chrome-coated finish, these weight plates offer excellent resistance against rust, scratches, and daily wear while maintaining a sleek and professional gym appearance. The rounded edge design provides safer handling and easier loading or unloading during workouts.\u003c\/p\u003e\n\u003cp data-start=\"823\" data-end=\"1067\"\u003eThese gym plates are compatible with standard weightlifting rods and allow quick, secure adjustment on bars for efficient workout transitions. Perfect for exercises such as deadlifts, bench presses, squats, curls, and overall strength training.\u003c\/p\u003e\n\u003cp data-start=\"1069\" data-end=\"1241\"\u003eWhether you are building muscle, improving endurance, or upgrading your home gym setup, these chrome-coated plates deliver reliable performance and long-lasting durability.\u003c\/p\u003e\n\u003ch3 data-section-id=\"oc6kxx\" data-start=\"1243\" data-end=\"1266\"\u003eKey Specifications:\u003c\/h3\u003e\n\u003cul data-start=\"1267\" data-end=\"1720\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"7jxhnq\" data-start=\"1267\" data-end=\"1296\"\u003eWeight Range: 1KG to 10KG\u003c\/li\u003e\n\u003cli data-section-id=\"sm7r1x\" data-start=\"1297\" data-end=\"1333\"\u003ePackage: Pack of 2 Weight Plates\u003c\/li\u003e\n\u003cli data-section-id=\"1tqcy4p\" data-start=\"1334\" data-end=\"1375\"\u003eFinish: Premium Chrome Coated Surface\u003c\/li\u003e\n\u003cli data-section-id=\"rg40ro\" data-start=\"1376\" data-end=\"1420\"\u003eDesign: Rounded Edges for Safer Handling\u003c\/li\u003e\n\u003cli data-section-id=\"nq009p\" data-start=\"1421\" data-end=\"1468\"\u003eCompatibility: Standard Gym Rods \u0026amp; Barbells\u003c\/li\u003e\n\u003cli data-section-id=\"1nzidwc\" data-start=\"1469\" data-end=\"1526\"\u003eUsage: Weightlifting, Deadlifting \u0026amp; Strength Training\u003c\/li\u003e\n\u003cli data-section-id=\"i829jb\" data-start=\"1527\" data-end=\"1570\"\u003eMaterial: Heavy-Duty Metal Construction\u003c\/li\u003e\n\u003cli data-section-id=\"7g40rw\" data-start=\"1571\" data-end=\"1614\"\u003eFeature: Easy Adjustment on Weight Rods\u003c\/li\u003e\n\u003cli data-section-id=\"1lm9oge\" data-start=\"1615\" data-end=\"1662\"\u003eSuitable For: Home Gym \u0026amp; Commercial Gym Use\u003c\/li\u003e\n\u003cli data-section-id=\"ux4yci\" data-start=\"1663\" data-end=\"1720\" data-is-last-node=\"\"\u003ePurpose: Muscle Building, Fitness \u0026amp; Resistance Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/3_eea02eff-aba0-4d21-b6ec-c2fdc4dcde95.webp?v=1783426111\" alt=\"\"\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"2 KG","offer_id":51825469456667,"sku":null,"price":2950.0,"currency_code":"PKR","in_stock":true},{"title":"3 KG","offer_id":51825469489435,"sku":null,"price":3850.0,"currency_code":"PKR","in_stock":true},{"title":"4 KG","offer_id":51825469522203,"sku":null,"price":4950.0,"currency_code":"PKR","in_stock":true},{"title":"5 KG","offer_id":51825469554971,"sku":null,"price":5950.0,"currency_code":"PKR","in_stock":true},{"title":"8 KG","offer_id":51825469587739,"sku":null,"price":9850.0,"currency_code":"PKR","in_stock":true},{"title":"10 KG","offer_id":51825469620507,"sku":null,"price":11950.0,"currency_code":"PKR","in_stock":true},{"title":"15 KG","offer_id":51825469653275,"sku":null,"price":17950.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/164.webp?v=1783429160"},{"product_id":"premium-anti-slip-dumbbell-barbell-hand-grips-pair-comfortable-gym-grips-for-strength-training","title":"Premium Anti-Slip Dumbbell \u0026 Barbell Hand Grips Pair | 5-Inch High-Density Silicone Grip Pads for Thick Bar Training, Grip Strength \u0026 Gym Weightlifting Support","description":"\u003cp data-start=\"169\" data-end=\"544\"\u003eThe Silicone Thick Bar Grip Handles are premium thick bar training grips designed to improve grip strength, increase muscle activation, and enhance workout performance during strength training exercises. Made from high-density silicone rubber, these durable grips convert regular bars into thick bars for more intense forearm, arm, and upper body training.\u003c\/p\u003e\n\u003cp data-start=\"546\" data-end=\"855\"\u003eFeaturing a non-slip design, the grips stay firmly attached to workout bars, providing better control, improved exercise form, and reduced chances of slipping or injury during workouts. They are ideal for increasing grip endurance and muscle engagement while performing weightlifting and resistance exercises.\u003c\/p\u003e\n\u003cp data-start=\"857\" data-end=\"1134\"\u003eThese versatile fat grips can be used on dumbbell bars, barbells, kettlebells, pull-down ropes, push-up bars, and other gym equipment, making them suitable for home gyms and professional fitness setups. Installation is quick and simple with an easy two-step attachment process.\u003c\/p\u003e\n\u003cp data-start=\"1136\" data-end=\"1295\"\u003eDesigned to fit most standard fitness bars, these grip handles help users intensify workouts, build stronger forearms, and improve overall lifting performance.\u003c\/p\u003e\n\u003cp data-start=\"1297\" data-end=\"1316\"\u003e\u003cstrong data-start=\"1297\" data-end=\"1314\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1317\" data-end=\"1820\"\u003e\n\u003cli data-section-id=\"vqmhxi\" data-start=\"1317\" data-end=\"1362\"\u003eHigh-density silicone rubber construction\u003c\/li\u003e\n\u003cli data-section-id=\"3oyt80\" data-start=\"1363\" data-end=\"1412\"\u003eNon-slip design for secure grip and stability\u003c\/li\u003e\n\u003cli data-section-id=\"70a9n3\" data-start=\"1413\" data-end=\"1473\"\u003eConverts standard bars into thick bar training equipment\u003c\/li\u003e\n\u003cli data-section-id=\"1gip8g1\" data-start=\"1474\" data-end=\"1529\"\u003eHelps improve grip strength and forearm development\u003c\/li\u003e\n\u003cli data-section-id=\"16yvmj3\" data-start=\"1530\" data-end=\"1582\"\u003eEnhances workout intensity and muscle activation\u003c\/li\u003e\n\u003cli data-section-id=\"16t9glq\" data-start=\"1583\" data-end=\"1629\"\u003eReduces slipping and improves lifting form\u003c\/li\u003e\n\u003cli data-section-id=\"hal3uk\" data-start=\"1630\" data-end=\"1666\"\u003eEasy 2-step installation process\u003c\/li\u003e\n\u003cli data-section-id=\"1qfcae2\" data-start=\"1667\" data-end=\"1720\"\u003eCompatible with dumbbells, barbells \u0026amp; kettlebells\u003c\/li\u003e\n\u003cli data-section-id=\"1n1808q\" data-start=\"1721\" data-end=\"1773\"\u003eSuitable for home gym and commercial fitness use\u003c\/li\u003e\n\u003cli data-section-id=\"1xlmug0\" data-start=\"1774\" data-end=\"1820\"\u003eDurable, flexible, and long-lasting design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1822\" data-end=\"1843\"\u003e\u003cstrong data-start=\"1822\" data-end=\"1841\"\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1844\" data-end=\"2157\"\u003e\n\u003cli data-section-id=\"1yo9f17\" data-start=\"1844\" data-end=\"1896\"\u003eProduct Type: Thick Bar Grip Handles \/ Fat Grips\u003c\/li\u003e\n\u003cli data-section-id=\"1o1zxm\" data-start=\"1897\" data-end=\"1939\"\u003eMaterial: High-Density Silicone Rubber\u003c\/li\u003e\n\u003cli data-section-id=\"i9dt74\" data-start=\"1940\" data-end=\"1970\"\u003eGrip Type: Non-Slip Design\u003c\/li\u003e\n\u003cli data-section-id=\"clb9w\" data-start=\"1971\" data-end=\"1994\"\u003eGrip Size: 5 Inches\u003c\/li\u003e\n\u003cli data-section-id=\"1qur82f\" data-start=\"1995\" data-end=\"2028\"\u003eProduct Dimensions: 10 × 5 CM\u003c\/li\u003e\n\u003cli data-section-id=\"skffnj\" data-start=\"2029\" data-end=\"2112\"\u003eCompatibility: Dumbbells, Barbells, Kettlebells, Pull-Down Ropes \u0026amp; Push-Up Bars\u003c\/li\u003e\n\u003cli data-section-id=\"14qi5ml\" data-start=\"2113\" data-end=\"2157\"\u003eUsage: Grip Strength \u0026amp; Strength Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2159\" data-end=\"2337\" data-is-last-node=\"\" data-is-only-node=\"\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"2159\" data-end=\"2179\"\u003eRecommended Use:\u003c\/strong\u003e\u003cbr data-start=\"2179\" data-end=\"2182\"\u003ePerfect for grip strength training, bodybuilding, forearm workouts, weightlifting, powerlifting, muscle building, and advanced strength training exercises.\u003cbr\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/51IoPSZMf9S.webp?v=1778261761\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/51tbjaWjWgS.webp?v=1778261761\" alt=\"\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"2159\" data-end=\"2337\" data-is-last-node=\"\" data-is-only-node=\"\" style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/61lvm8egG5S._SL1500.webp?v=1778261761\" alt=\"\" width=\"497\" height=\"815\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"2159\" data-end=\"2337\" data-is-last-node=\"\" data-is-only-node=\"\" style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/71FTBCfT37S._SL1500.webp?v=1778261763\" alt=\"\" width=\"480\" height=\"450\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"2159\" data-end=\"2337\" data-is-last-node=\"\" data-is-only-node=\"\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"Default Title","offer_id":51825559699739,"sku":null,"price":3900.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/25_c4b92c1d-3522-4c6a-ac9d-09e55ed68b1e.webp?v=1774992336"},{"product_id":"curling-zigzag-weight-lifting-rod-2-inch-diameter-heavy-duty-olympic-curl-bar-for-strength-training","title":"2 Inch Diameter EZ Curl Barbell Rod | Heavy-Duty 2-Inch EZ Curl Barbell Rod with Knurled Grip, Approximate Bar Weight: 4–6KG, Chrome Steel Zigzag Weight Lifting Bar – Supports Up to 100KG","description":"\u003cp data-start=\"303\" data-end=\"603\"\u003e\u003cstrong data-start=\"329\" data-end=\"601\"\u003eBuild arm strength and enhance your bicep and tricep workouts with this premium Curling Zigzag Weight Lifting Rod. Designed with a 2 inch diameter, this heavy-duty Olympic curl bar provides a secure grip and optimal weight distribution for effective strength training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"605\" data-end=\"624\"\u003e\u003cstrong data-start=\"605\" data-end=\"622\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"626\" data-end=\"736\"\u003e\u003cstrong data-start=\"626\" data-end=\"656\"\u003eHeavy Duty 2 Inch Diameter\u003c\/strong\u003e – Built for durability and long-term use with Olympic standard weight plates.\u003c\/p\u003e\n\u003cp data-start=\"738\" data-end=\"857\"\u003e\u003cstrong data-start=\"738\" data-end=\"760\"\u003eZigzag Curl Design\u003c\/strong\u003e – Ergonomic angled bar reduces strain on wrists while targeting biceps, triceps, and forearms.\u003c\/p\u003e\n\u003cp data-start=\"859\" data-end=\"957\"\u003e\u003cstrong data-start=\"859\" data-end=\"894\"\u003eHigh-Quality Steel Construction\u003c\/strong\u003e – Rust-resistant, sturdy, and reliable for intense workouts.\u003c\/p\u003e\n\u003cp data-start=\"959\" data-end=\"1072\"\u003e\u003cstrong data-start=\"959\" data-end=\"986\"\u003eVersatile Training Tool\u003c\/strong\u003e – Ideal for curls, skull crushers, hammer curls, and upper body strength exercises.\u003c\/p\u003e\n\u003cp data-start=\"1074\" data-end=\"1190\"\u003e\u003cstrong data-start=\"1074\" data-end=\"1108\"\u003eCompatible with Olympic Plates\u003c\/strong\u003e – Works with standard 2 inch weight plates for home gyms and commercial setups.\u003c\/p\u003e\n\u003cp data-start=\"1192\" data-end=\"1288\"\u003e\u003cstrong data-start=\"1192\" data-end=\"1221\"\u003eHome \u0026amp; Commercial Gym Use\u003c\/strong\u003e – Perfect for beginners, intermediate, and professional lifters.\u003c\/p\u003e\n\u003cp data-start=\"1290\" data-end=\"1459\"\u003e\u003cstrong data-start=\"1290\" data-end=\"1457\"\u003eMaximize arm gains, improve lifting control, and train safely with this ergonomic zigzag curl bar, designed for effective strength training and muscle development.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1290\" data-end=\"1459\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"1290\" data-end=\"1457\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/LIVEUPEZOLYMPICROD4FTLS2266_600x_41253847-1fe4-4ca3-affb-48f3795e0b5e_upscayl_2x_upscayl-standard-4x.webp?v=1778335191\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1290\" data-end=\"1459\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"Default Title","offer_id":51825579917595,"sku":null,"price":7099.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/30_77ae3c25-6ba6-458f-8a77-7442306c1203.webp?v=1774994448"},{"product_id":"2-pcs-barbell-clamps-collars-1-inch-olympic-barbell-locks-for-secure-weight-plates","title":"4 PCS Barbell Clamps Collars 1 Inch | 1-Inch Quick Release Barbell Clamps Collars Set of 4, ABS Olympic Barbell Locks with Anti-Slip Rubber Pads for Weightlifting \u0026 Gym Training","description":"\u003cdiv class=\"text-base my-auto mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"82ca75c5-024d-4e6f-b92a-368f93588802\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"192\" data-end=\"541\"\u003eThe 4 PCS Barbell Clamps Collars 1 Inch are durable and secure quick-release barbell locks designed to keep weight plates firmly in place during intense workouts. Compatible with standard 1-inch (25mm) barbells, these collars are perfect for weightlifting, deadlifts, bench press, strength training, and general fitness exercises.\u003c\/p\u003e\n\u003cp data-start=\"543\" data-end=\"749\"\u003eFeaturing a one-touch quick release locking mechanism, these barbell clips can be installed or removed within seconds using just one finger, making weight changes faster and more convenient during workouts.\u003c\/p\u003e\n\u003cp data-start=\"751\" data-end=\"1070\"\u003eMade from premium-quality ABS material, these barbell clamps are strong, lightweight, and resistant to breaking or deformation for long-lasting use. The inner anti-slip rubber pads increase grip, cushioning, and friction, helping protect the barbell from scratches while preventing plates from slipping during training.\u003c\/p\u003e\n\u003cp data-start=\"1072\" data-end=\"1253\"\u003eDesigned for safety, convenience, and durability, these barbell collars are an essential gym accessory for home gyms, commercial fitness centers, and professional strength training.\u003c\/p\u003e\n\u003cp data-start=\"1255\" data-end=\"1274\"\u003e\u003cstrong data-start=\"1255\" data-end=\"1272\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1275\" data-end=\"1722\"\u003e\n\u003cli data-section-id=\"c5ylhi\" data-start=\"1275\" data-end=\"1316\"\u003eSet of 4 quick-release barbell clamps\u003c\/li\u003e\n\u003cli data-section-id=\"11yk8x4\" data-start=\"1317\" data-end=\"1357\"\u003eFits standard 1-inch (25mm) barbells\u003c\/li\u003e\n\u003cli data-section-id=\"kmya9i\" data-start=\"1358\" data-end=\"1401\"\u003eOne-touch locking and release mechanism\u003c\/li\u003e\n\u003cli data-section-id=\"14tjw47\" data-start=\"1402\" data-end=\"1438\"\u003eDurable premium ABS construction\u003c\/li\u003e\n\u003cli data-section-id=\"1dqhwno\" data-start=\"1439\" data-end=\"1482\"\u003eAnti-slip rubber pads for stronger grip\u003c\/li\u003e\n\u003cli data-section-id=\"rbdwk4\" data-start=\"1483\" data-end=\"1532\"\u003eProtects barbells from scratches and slipping\u003c\/li\u003e\n\u003cli data-section-id=\"1o0n94m\" data-start=\"1533\" data-end=\"1573\"\u003eLightweight, sturdy, and easy to use\u003c\/li\u003e\n\u003cli data-section-id=\"7nggdq\" data-start=\"1574\" data-end=\"1626\"\u003eIdeal for weightlifting, deadlifts \u0026amp; bench press\u003c\/li\u003e\n\u003cli data-section-id=\"1592gcq\" data-start=\"1627\" data-end=\"1671\"\u003eSuitable for home and commercial gym use\u003c\/li\u003e\n\u003cli data-section-id=\"ywnh24\" data-start=\"1672\" data-end=\"1722\"\u003eSecure weight plate locking for safer workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1724\" data-end=\"1745\"\u003e\u003cstrong data-start=\"1724\" data-end=\"1743\"\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1746\" data-end=\"2022\"\u003e\n\u003cli data-section-id=\"1huggus\" data-start=\"1746\" data-end=\"1788\"\u003eProduct Type: Barbell Clamps \/ Collars\u003c\/li\u003e\n\u003cli data-section-id=\"126zk9n\" data-start=\"1789\" data-end=\"1808\"\u003eQuantity: 4 PCS\u003c\/li\u003e\n\u003cli data-section-id=\"1j33nkr\" data-start=\"1809\" data-end=\"1847\"\u003eCompatible Bar Size: 1 Inch (25MM)\u003c\/li\u003e\n\u003cli data-section-id=\"of8kbm\" data-start=\"1848\" data-end=\"1881\"\u003eMaterial: Premium ABS Plastic\u003c\/li\u003e\n\u003cli data-section-id=\"140v433\" data-start=\"1882\" data-end=\"1919\"\u003eInner Grip: Anti-Slip Rubber Pads\u003c\/li\u003e\n\u003cli data-section-id=\"1dqrgi6\" data-start=\"1920\" data-end=\"1959\"\u003eLock Type: Quick Release Lever Lock\u003c\/li\u003e\n\u003cli data-section-id=\"11c55er\" data-start=\"1960\" data-end=\"2022\"\u003eUsage: Weightlifting, Strength Training \u0026amp; Fitness Workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2024\" data-end=\"2197\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2024\" data-end=\"2044\"\u003eRecommended Use:\u003c\/strong\u003e\u003cbr data-start=\"2044\" data-end=\"2047\"\u003ePerfect for weightlifting, powerlifting, deadlifts, bench press, strength training, bodybuilding, and secure weight plate locking during gym workouts.\u003c\/p\u003e\n\u003cp data-start=\"2024\" data-end=\"2197\" data-is-last-node=\"\" data-is-only-node=\"\" style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/57_b74ac755-eb5c-4579-bb13-c8e1aa03b81a.webp?v=1778259724\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"2024\" data-end=\"2197\" data-is-last-node=\"\" data-is-only-node=\"\" style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/59.webp?v=1778259727\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"2024\" data-end=\"2197\" data-is-last-node=\"\" data-is-only-node=\"\" style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/0.5kg_5_42789be0-a953-4f57-a09e-defc366347ad.webp?v=1778259841\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"GymBros.pk","offers":[{"title":"Default Title","offer_id":51825704730907,"sku":null,"price":2799.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/ChatGPT_Image_Jul_5_2026_02_47_24_PM.png?v=1783288097"},{"product_id":"curling-zigzag-weight-lifting-rod-1-inch-diameter-standard-curl-bar-for-home-and-gym-workouts","title":"Iron Curl Bar 4 Feet EZ Curl Bar with Spin Lock (Moti Choori) | 4FT EZ Curl Barbell with Spin Lock, Chrome Coated Iron Zig Zag Bar for Biceps \u0026 Triceps Strength Training","description":"\u003cp data-end=\"540\" data-start=\"170\"\u003eThe Iron Curl Bar 4 Feet EZ Curl Bar with Spin Lock is a durable and high-quality strength training bar designed for effective biceps, triceps, and upper body workouts. Its ergonomic zig-zag (EZ curl) design helps reduce wrist strain while allowing a more natural grip during curling exercises, making it ideal for both beginners and advanced lifters.\u003c\/p\u003e\n\u003cp data-end=\"803\" data-start=\"542\"\u003eMade from strong iron with a premium chrome-coated finish, this curl bar offers excellent durability, corrosion resistance, and long-lasting performance for home and gym use. The spin lock system ensures secure weight plate locking for safe and stable workouts.\u003c\/p\u003e\n\u003cp data-end=\"1009\" data-start=\"805\"\u003eWith a 4-foot length, this EZ curl bar is perfect for isolation exercises like bicep curls, tricep extensions, and arm workouts, helping users build strength, muscle definition, and endurance effectively.\u003c\/p\u003e\n\u003cp data-end=\"1030\" data-start=\"1011\"\u003e\u003cstrong data-end=\"1028\" data-start=\"1011\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1483\" data-start=\"1031\"\u003e\n\u003cli data-end=\"1080\" data-start=\"1031\" data-section-id=\"pr2des\"\u003e4FT EZ curl bar with ergonomic zig-zag design\u003c\/li\u003e\n\u003cli data-end=\"1131\" data-start=\"1081\" data-section-id=\"1yz6om6\"\u003eChrome-coated iron construction for durability\u003c\/li\u003e\n\u003cli data-end=\"1178\" data-start=\"1132\" data-section-id=\"7i8zl1\"\u003eSpin lock system for secure weight locking\u003c\/li\u003e\n\u003cli data-end=\"1204\" data-start=\"1179\" data-section-id=\"1nj67g9\"\u003eIncludes 2 free locks\u003c\/li\u003e\n\u003cli data-end=\"1249\" data-start=\"1205\" data-section-id=\"yqllk2\"\u003eReduces wrist strain during arm workouts\u003c\/li\u003e\n\u003cli data-end=\"1301\" data-start=\"1250\" data-section-id=\"17f7j6y\"\u003eIdeal for biceps, triceps \u0026amp; upper body training\u003c\/li\u003e\n\u003cli data-end=\"1340\" data-start=\"1302\" data-section-id=\"lstbjd\"\u003eSuitable for home and gym workouts\u003c\/li\u003e\n\u003cli data-end=\"1383\" data-start=\"1341\" data-section-id=\"1vj7ymm\"\u003eStrong, stable and long-lasting design\u003c\/li\u003e\n\u003cli data-end=\"1435\" data-start=\"1384\" data-section-id=\"d3cxxo\"\u003ePerfect for strength building and muscle toning\u003c\/li\u003e\n\u003cli data-end=\"1483\" data-start=\"1436\" data-section-id=\"1tpk2t7\"\u003eEasy to use for beginners and professionals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1506\" data-start=\"1485\"\u003e\u003cstrong data-end=\"1504\" data-start=\"1485\"\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1753\" data-start=\"1507\"\u003e\n\u003cli data-end=\"1554\" data-start=\"1507\" data-section-id=\"1pkfzcm\"\u003eProduct Type: EZ Curl Bar \/ Zig Zag Barbell\u003c\/li\u003e\n\u003cli data-end=\"1573\" data-start=\"1555\" data-section-id=\"qn6zd4\"\u003eLength: 4 Feet\u003c\/li\u003e\n\u003cli data-end=\"1612\" data-start=\"1574\" data-section-id=\"v7ka92\"\u003eMaterial: Iron with Chrome Coating\u003c\/li\u003e\n\u003cli data-end=\"1639\" data-start=\"1613\" data-section-id=\"1njn0j7\"\u003eLock System: Spin Lock\u003c\/li\u003e\n\u003cli data-end=\"1680\" data-start=\"1640\" data-section-id=\"trfaf9\"\u003eIncluded Items: 1 Curl Bar + 2 Locks\u003c\/li\u003e\n\u003cli data-end=\"1706\" data-start=\"1681\" data-section-id=\"rcw1dj\"\u003eFinish: Chrome Plated\u003c\/li\u003e\n\u003cli data-end=\"1753\" data-start=\"1707\" data-section-id=\"1brdc2k\"\u003eUsage: Biceps, Triceps \u0026amp; Strength Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1905\" data-start=\"1755\"\u003e\u003cstrong data-end=\"1775\" data-start=\"1755\"\u003eRecommended Use:\u003c\/strong\u003e\u003cbr data-end=\"1778\" data-start=\"1775\"\u003ePerfect for arm workouts, bicep curls, tricep extensions, strength training, muscle building, and home or gym fitness routines.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1905\" data-start=\"1755\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/213.webp?v=1783445496\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1905\" data-start=\"1755\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/212_f639f704-c470-4089-a5fc-0cb1afb3ead8.webp?v=1783492241\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1905\" data-start=\"1755\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1905\" data-start=\"1755\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"Default Title","offer_id":51825718198555,"sku":null,"price":4690.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/212.webp?v=1783445496"},{"product_id":"rubber-weight-plates-85kg-pack-with-6ft-olympic-barbell-rod-2-inch-plates-by-tango-sports","title":"Rubber Weight Plates 85KG Pack with 6FT Olympic Barbell Rod – 2 Inch Plates","description":"\u003cp data-start=\"230\" data-end=\"514\"\u003e\u003cstrong data-start=\"256\" data-end=\"512\"\u003eUpgrade your home or commercial gym with this premium 85KG Rubber Weight Plate Pack, complete with a 6FT Olympic Barbell Rod. Designed for 2 inch Olympic plates, this set provides durability, safety, and versatility for all strength training exercises.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"516\" data-end=\"535\"\u003e\u003cstrong data-start=\"516\" data-end=\"533\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"537\" data-end=\"641\"\u003e\u003cstrong data-start=\"537\" data-end=\"570\"\u003e85KG Rubber Weight Plate Pack\u003c\/strong\u003e – Includes a complete set of plates for versatile strength training.\u003c\/p\u003e\n\u003cp data-start=\"643\" data-end=\"734\"\u003e\u003cstrong data-start=\"643\" data-end=\"670\"\u003e6FT Olympic Barbell Rod\u003c\/strong\u003e – Heavy-duty steel bar compatible with 2 inch Olympic plates.\u003c\/p\u003e\n\u003cp data-start=\"736\" data-end=\"828\"\u003e\u003cstrong data-start=\"736\" data-end=\"762\"\u003eDurable Rubber Coating\u003c\/strong\u003e – Protects floors, reduces noise, and ensures long-lasting use.\u003c\/p\u003e\n\u003cp data-start=\"830\" data-end=\"924\"\u003e\u003cstrong data-start=\"830\" data-end=\"857\"\u003eSafe and Secure Lifting\u003c\/strong\u003e – Balanced weight distribution and firm fit for stable workouts.\u003c\/p\u003e\n\u003cp data-start=\"926\" data-end=\"1029\"\u003e\u003cstrong data-start=\"926\" data-end=\"952\"\u003eVersatile Training Set\u003c\/strong\u003e – Ideal for squats, deadlifts, bench press, curls, and full-body workouts.\u003c\/p\u003e\n\u003cp data-start=\"1031\" data-end=\"1129\"\u003e\u003cstrong data-start=\"1031\" data-end=\"1062\"\u003eHome \u0026amp; Commercial Gym Ready\u003c\/strong\u003e – Perfect for beginners, intermediate, and professional lifters.\u003c\/p\u003e\n\u003cp data-start=\"1131\" data-end=\"1304\"\u003e\u003cstrong data-start=\"1131\" data-end=\"1302\"\u003eAchieve effective strength training, enhance performance, and lift safely with this complete 85KG rubber weight plate pack and 6FT Olympic barbell set \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1131\" data-end=\"1304\" style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/9_METERI_25__upscayl_2x_upscayl-standard-4x.webp?v=1779521634\"\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"Default Title","offer_id":51825827578139,"sku":null,"price":49000.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/ChatGPT_Image_Mar_31_2026_04_07_59_PM.webp?v=1774996238"},{"product_id":"fitness-dumbbell-stand-blueray-blue-black-home-gym-dumbbell-rack","title":"Dumbbell Stand BlueRay Blue\/Black Heavy-Duty Iron Rod Rack | Compact 2ft Home Gym Storage Stand with Rubber Grip Anti-Slip Dumbbell Organizer for Fitness Equipment","description":"\u003cp data-start=\"192\" data-end=\"544\"\u003eThe Dumbbell Stand BlueRay in Blue\/Black is a strong, durable, and space-saving storage solution designed for organizing your home gym efficiently. Built with a heavy-duty iron rod frame, it provides excellent stability and reliable support for storing dumbbells safely, preventing them from rolling or getting damaged.\u003c\/p\u003e\n\u003cp data-start=\"546\" data-end=\"822\"\u003eEquipped with high-quality rubber grip holders, this dumbbell rack ensures extra stability and secure placement of weights while also protecting them from scratches and impact during storage. Its anti-slip design enhances safety and keeps your workout area neat and organized.\u003c\/p\u003e\n\u003cp data-start=\"824\" data-end=\"1089\"\u003eWith a compact structure measuring approximately 2 ft in length and 2 ft in height, this stand is ideal for small home gyms, apartments, or fitness rooms where space optimization is important. Its modern Blue\/Black finish adds a stylish touch to your workout setup.\u003c\/p\u003e\n\u003cp data-start=\"1091\" data-end=\"1244\"\u003eThe stand is designed for easy assembly, requiring minimal tools so you can quickly set it up and start organizing your fitness equipment without hassle.\u003c\/p\u003e\n\u003ch3 data-section-id=\"oc6kxx\" data-start=\"1246\" data-end=\"1269\"\u003eKey Specifications:\u003c\/h3\u003e\n\u003cul data-start=\"1270\" data-end=\"1775\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"1ms1nhr\" data-start=\"1270\" data-end=\"1318\"\u003eProduct: Dumbbell Stand BlueRay (Blue\/Black)\u003c\/li\u003e\n\u003cli data-section-id=\"1s8r8gl\" data-start=\"1319\" data-end=\"1365\"\u003eMaterial: Heavy-Duty Iron Rod Construction\u003c\/li\u003e\n\u003cli data-section-id=\"1038lcb\" data-start=\"1366\" data-end=\"1414\"\u003eDesign: Compact \u0026amp; Space-Saving Home Gym Rack\u003c\/li\u003e\n\u003cli data-section-id=\"ckvucv\" data-start=\"1415\" data-end=\"1464\"\u003eDimensions: Approx. 2 ft Length × 2 ft Height\u003c\/li\u003e\n\u003cli data-section-id=\"1mzq7kw\" data-start=\"1465\" data-end=\"1515\"\u003eGrip System: Rubber Anti-Slip Dumbbell Holders\u003c\/li\u003e\n\u003cli data-section-id=\"1rh1kxm\" data-start=\"1516\" data-end=\"1568\"\u003eFunction: Secure Storage for Dumbbells \u0026amp; Weights\u003c\/li\u003e\n\u003cli data-section-id=\"cjfi93\" data-start=\"1569\" data-end=\"1625\"\u003eStability: Strong Frame to Prevent Rolling or Damage\u003c\/li\u003e\n\u003cli data-section-id=\"1u7o5vq\" data-start=\"1626\" data-end=\"1678\"\u003eAssembly: Easy Setup with Minimal Tools Required\u003c\/li\u003e\n\u003cli data-section-id=\"wirnt6\" data-start=\"1679\" data-end=\"1732\"\u003eUsage: Home Gym, Fitness Studios \u0026amp; Workout Spaces\u003c\/li\u003e\n\u003cli data-section-id=\"6lfgc4\" data-start=\"1733\" data-end=\"1775\" data-is-last-node=\"\"\u003eFinish: Durable Blue\/Black Coated Design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/0.5kg_16__upscayl_2x_upscayl-standard-4x.webp?v=1778260717\" alt=\"\"\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"Default Title","offer_id":51825840029979,"sku":null,"price":8399.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/37_05747762-f612-4d81-b61a-070557d40ab3.webp?v=1774994918"},{"product_id":"75kg-olympic-rubber-coated-weight-plates-pack-tri-grip-design-durable-rust-free-2-inch-plates","title":"75KG Olympic Rubber Coated Weight Plates Pack – Tri-Grip Design, Durable \u0026 Rust-Free 2 Inch Plates","description":"\u003cp data-start=\"257\" data-end=\"548\"\u003e\u003cstrong data-start=\"283\" data-end=\"548\"\u003eUpgrade your strength training with this 75KG Olympic Rubber Coated Weight Plates Pack featuring a tri-grip design for safe and comfortable handling. Built for durability and performance, these 2 inch Olympic plates are ideal for home and commercial gym setups.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"550\" data-end=\"567\"\u003e\u003cstrong data-start=\"550\" data-end=\"567\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"569\" data-end=\"671\"\u003e\u003cstrong data-start=\"569\" data-end=\"598\"\u003e75KG Complete Weight Pack\u003c\/strong\u003e – Ideal for full-body strength training and progressive muscle building.\u003c\/p\u003e\n\u003cp data-start=\"673\" data-end=\"765\"\u003e\u003cstrong data-start=\"673\" data-end=\"702\"\u003eTri-Grip Ergonomic Design\u003c\/strong\u003e – Easy handling and safe lifting with multiple grip positions.\u003c\/p\u003e\n\u003cp data-start=\"767\" data-end=\"857\"\u003e\u003cstrong data-start=\"767\" data-end=\"793\"\u003eDurable Rubber Coating\u003c\/strong\u003e – Protects floors, reduces noise, and ensures long-lasting use.\u003c\/p\u003e\n\u003cp data-start=\"859\" data-end=\"952\"\u003e\u003cstrong data-start=\"859\" data-end=\"890\"\u003eRust-Resistant Construction\u003c\/strong\u003e – Built with high-quality materials for long-term durability.\u003c\/p\u003e\n\u003cp data-start=\"954\" data-end=\"1039\"\u003e\u003cstrong data-start=\"954\" data-end=\"985\"\u003e2 Inch Olympic Standard Fit\u003c\/strong\u003e – Compatible with Olympic barbells and gym equipment.\u003c\/p\u003e\n\u003cp data-start=\"1041\" data-end=\"1126\"\u003e\u003cstrong data-start=\"1041\" data-end=\"1073\"\u003eBalanced Weight Distribution\u003c\/strong\u003e – Designed for safe, stable, and controlled lifting.\u003c\/p\u003e\n\u003cp data-start=\"1128\" data-end=\"1221\"\u003e\u003cstrong data-start=\"1128\" data-end=\"1159\"\u003eHome \u0026amp; Commercial Gym Ready\u003c\/strong\u003e – Suitable for beginners, athletes, and professional lifters.\u003c\/p\u003e\n\u003cp data-start=\"1223\" data-end=\"1381\"\u003e\u003cstrong data-start=\"1223\" data-end=\"1381\"\u003eTrain smarter and lift safer with this 75KG Olympic rubber-coated weight plate set, designed for durability, performance, and versatile strength training.\u003c\/strong\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"Default Title","offer_id":51825884627227,"sku":null,"price":44990.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/12_eb506acd-e83f-44c1-98c1-2bc339f6bac7.webp?v=1774993261"},{"product_id":"20kg-olympic-rubber-coated-barbell-plate-pair-2-x-20kg-tri-grip-design-2-inch-hole","title":"20KG Olympic Rubber Coated Barbell Plate Pair (2 x 20KG) – Tri-Grip Design, 2 Inch Hole","description":"\u003cp data-start=\"208\" data-end=\"502\"\u003e\u003cstrong data-start=\"234\" data-end=\"502\"\u003eEnhance your strength training with this 20KG Olympic Rubber Coated Barbell Plate Pair (2 x 20KG). Featuring a tri-grip design and standard 2 inch hole, these plates are built for durability, safe handling, and high-performance lifting in home and commercial gyms.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"504\" data-end=\"521\"\u003e\u003cstrong data-start=\"504\" data-end=\"521\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"523\" data-end=\"609\"\u003e\u003cstrong data-start=\"523\" data-end=\"553\"\u003e20KG Plate Pair (2 x 20KG)\u003c\/strong\u003e – Ideal for balanced and progressive strength training.\u003c\/p\u003e\n\u003cp data-start=\"611\" data-end=\"707\"\u003e\u003cstrong data-start=\"611\" data-end=\"640\"\u003eTri-Grip Ergonomic Design\u003c\/strong\u003e – Multiple grip positions for easy lifting, loading, and carrying.\u003c\/p\u003e\n\u003cp data-start=\"709\" data-end=\"807\"\u003e\u003cstrong data-start=\"709\" data-end=\"735\"\u003eDurable Rubber Coating\u003c\/strong\u003e – Protects floors, reduces noise, and ensures long-lasting performance.\u003c\/p\u003e\n\u003cp data-start=\"809\" data-end=\"895\"\u003e\u003cstrong data-start=\"809\" data-end=\"841\"\u003e2 Inch Olympic Standard Hole\u003c\/strong\u003e – Compatible with all Olympic barbells and 50mm rods.\u003c\/p\u003e\n\u003cp data-start=\"897\" data-end=\"990\"\u003e\u003cstrong data-start=\"897\" data-end=\"928\"\u003eRust-Resistant Construction\u003c\/strong\u003e – Strong inner core designed for durability and repeated use.\u003c\/p\u003e\n\u003cp data-start=\"992\" data-end=\"1098\"\u003e\u003cstrong data-start=\"992\" data-end=\"1028\"\u003eVersatile Strength Training Tool\u003c\/strong\u003e – Perfect for squats, deadlifts, bench press, and full-body workouts.\u003c\/p\u003e\n\u003cp data-start=\"1100\" data-end=\"1261\"\u003e\u003cstrong data-start=\"1100\" data-end=\"1261\"\u003eDesigned for safety, durability, and performance, this 20KG Olympic rubber-coated plate pair is an essential addition to any serious strength training setup.\u003c\/strong\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"Default Title","offer_id":51825893933339,"sku":null,"price":24800.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/22_09f11562-e611-48a5-acb3-08d68e8d3c91.webp?v=1774992056"},{"product_id":"home-gym-combo-pack-7-in-1-3ft-barbell-rod-small-dumbbell-rods-20kg-plates-10mm-mat-disc-double-spring-trimmer","title":"Home Gym Combo Pack 6 in 1 – 4ft Barbell Rod (1 Inch), ZEEMAX 20KG Weight Plates- (1 Inch hole - 2KG+3KG+5KG Pair), 13-Inch Chrome Dumbbell Rod Pair, 10mm Yoga Mat, Magnetic Twist Waist Board \u0026 Double Spring Tummy Trimmer | Complete Home Workout Set","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-start=\"116\" data-end=\"611\" class=\"PDq2pG_selectionAnchorContainer\"\u003eUpgrade your fitness routine with the \u003cstrong data-start=\"154\" data-end=\"184\"\u003eHome Gym Combo Pack 6 in 1\u003c\/strong\u003e — a complete all-in-one workout solution designed for home gyms, strength training, weight loss, and full-body fitness. This premium combo includes a \u003cstrong data-start=\"335\" data-end=\"361\"\u003e4ft chrome barbell rod\u003c\/strong\u003e, \u003cstrong data-start=\"363\" data-end=\"412\"\u003eZEEMAX 20KG weight plate set with 1-inch hole\u003c\/strong\u003e, \u003cstrong data-start=\"414\" data-end=\"450\"\u003e13-inch chrome dumbbell rod pair\u003c\/strong\u003e, \u003cstrong data-start=\"452\" data-end=\"478\"\u003e10mm non-slip yoga mat\u003c\/strong\u003e, \u003cstrong data-start=\"480\" data-end=\"510\"\u003emagnetic twist waist board\u003c\/strong\u003e, and \u003cstrong data-start=\"516\" data-end=\"547\"\u003edouble spring tummy trimmer\u003c\/strong\u003e, making it perfect for beginners and fitness enthusiasts alike.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"613\" data-end=\"1037\"\u003eThe \u003cstrong data-start=\"617\" data-end=\"646\"\u003eZEEMAX 20KG weight plates\u003c\/strong\u003e include pairs of \u003cstrong data-start=\"664\" data-end=\"692\"\u003e2KG, 3KG, and 5KG plates\u003c\/strong\u003e with a \u003cstrong data-start=\"700\" data-end=\"722\"\u003e1-inch center hole\u003c\/strong\u003e, ideal for adjustable strength training and muscle-building exercises. Paired with the \u003cstrong data-start=\"810\" data-end=\"853\"\u003e13-inch heavy-duty chrome dumbbell rods\u003c\/strong\u003e featuring anti-slip knurled grips and spin lock collars, this set provides safe and effective workouts for bicep curls, shoulder presses, chest exercises, tricep extensions, and more.\u003c\/p\u003e\n\u003cp data-start=\"1039\" data-end=\"1371\"\u003eThe \u003cstrong data-start=\"1043\" data-end=\"1074\"\u003e4ft solid steel barbell rod\u003c\/strong\u003e with chrome finish and diamond knurled grip offers superior durability and stability for weightlifting and home gym training. For cardio and core workouts, the combo includes a premium magnetic twist waist board that helps tone abdominal muscles, improve balance, and support belly fat reduction.\u003c\/p\u003e\n\u003cp data-start=\"1373\" data-end=\"1721\"\u003eThe included \u003cstrong data-start=\"1386\" data-end=\"1417\"\u003edouble spring tummy trimmer\u003c\/strong\u003e is designed for effective resistance training and full-body workouts targeting abs, arms, thighs, chest, and legs. To complete your workout experience, the \u003cstrong data-start=\"1574\" data-end=\"1600\"\u003e10mm non-slip yoga mat\u003c\/strong\u003e provides excellent cushioning, comfort, and floor grip for yoga, stretching, Pilates, meditation, and exercise sessions.\u003c\/p\u003e\n\u003cp data-start=\"1723\" data-end=\"1901\"\u003eThis complete home fitness package is ideal for men and women looking to build strength, improve endurance, burn calories, and achieve full-body fitness from the comfort of home.\u003c\/p\u003e\n\u003ch3 data-section-id=\"12jh0uk\" data-start=\"1903\" data-end=\"1920\"\u003eKey Features:\u003c\/h3\u003e\n\u003cp data-start=\"1921\" data-end=\"2511\"\u003eComplete 6-in-1 home gym workout combo\u003cbr data-start=\"1959\" data-end=\"1962\"\u003eZEEMAX 20KG weight plate set with \u003cstrong data-start=\"1996\" data-end=\"2011\"\u003e1-inch hole\u003c\/strong\u003e\u003cbr data-start=\"2011\" data-end=\"2014\"\u003eWeight plates include \u003cstrong data-start=\"2036\" data-end=\"2061\"\u003e2KG + 3KG + 5KG pairs\u003c\/strong\u003e\u003cbr data-start=\"2061\" data-end=\"2064\"\u003e13-inch chrome dumbbell rod pair with spin lock collars\u003cbr data-start=\"2119\" data-end=\"2122\"\u003eHeavy-duty \u003cstrong data-start=\"2133\" data-end=\"2159\"\u003e4ft chrome barbell rod\u003c\/strong\u003e with knurled grip\u003cbr data-start=\"2177\" data-end=\"2180\"\u003ePremium magnetic twist waist board for core workouts\u003cbr data-start=\"2232\" data-end=\"2235\" data-is-only-node=\"\"\u003eDouble spring tummy trimmer for abs \u0026amp; full-body exercise\u003cbr data-start=\"2291\" data-end=\"2294\"\u003e10mm non-slip yoga mat with comfortable cushioning\u003cbr data-start=\"2344\" data-end=\"2347\"\u003eIdeal for strength training, fat burning \u0026amp; home fitness\u003cbr data-start=\"2402\" data-end=\"2405\"\u003eSuitable for beginners and professional fitness users\u003cbr data-start=\"2458\" data-end=\"2461\"\u003eDurable, portable, and easy-to-use gym equipment\u003c\/p\u003e\n\u003ch3 data-section-id=\"1dpy815\" data-start=\"2513\" data-end=\"2534\"\u003ePackage Includes:\u003c\/h3\u003e\n\u003cp data-start=\"2535\" data-end=\"2805\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2535\" data-end=\"2570\"\u003e1 inch x 4ft Chrome Barbell Rod\u003c\/strong\u003e\u003cbr data-start=\"2570\" data-end=\"2573\"\u003e\u003cstrong data-start=\"2573\" data-end=\"2619\"\u003eZEEMAX 20KG Weight Plate Set - 1 inch hole\u003c\/strong\u003e\u003cbr data-start=\"2619\" data-end=\"2622\"\u003ePair of \u003cstrong data-start=\"2630\" data-end=\"2662\"\u003e2KG, 3KG \u0026amp; 5KG weight plates\u003c\/strong\u003e\u003cbr data-start=\"2662\" data-end=\"2665\"\u003e\u003cstrong data-start=\"2665\" data-end=\"2706\"\u003e1 Pair x 13-Inch Chrome Dumbbell Rods\u003c\/strong\u003e\u003cbr data-start=\"2706\" data-end=\"2709\"\u003e\u003cstrong data-start=\"2709\" data-end=\"2730\"\u003e1 x 10mm Yoga Mat\u003c\/strong\u003e\u003cbr data-start=\"2730\" data-end=\"2733\"\u003e\u003cstrong data-start=\"2733\" data-end=\"2767\"\u003e1 x Magnetic Twist Waist Board\u003c\/strong\u003e\u003cbr data-start=\"2767\" data-end=\"2770\"\u003e\u003cstrong data-start=\"2770\" data-end=\"2805\" data-is-last-node=\"\"\u003e1 x Double Spring Tummy Trimmer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/Physio_Therapy_Machine_24.png?v=1783441366\" alt=\"\"\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"Default Title","offer_id":51826000494875,"sku":null,"price":19950.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/203.webp?v=1783441310"}],"url":"https:\/\/www.gymbros.pk\/collections\/weight-plates-barbell-rods.oembed","provider":"GymBros.pk","version":"1.0","type":"link"}