{"title":"Weight Benches \u0026 Home Gym Machines in Pakistan","description":"\u003cp\u003e\nShop premium weight benches and home gym machines in Pakistan at Gymbros.pk. Discover adjustable weight benches, flat benches, Olympic benches, multi gym machines, Smith machines, functional trainers, power racks, squat racks, and complete home gym systems designed for strength training, bodybuilding, muscle building, and full-body workouts. Whether you're setting up a home gym or upgrading your fitness equipment, enjoy high-quality products, Cash on Delivery (COD), and fast nationwide delivery across Pakistan.\n\u003c\/p\u003e","products":[{"product_id":"adjustable-exercise-bench-incline-decline-flat-weight-bench-for-home-gym","title":"Adjustable Exercise Bench – Incline, Decline \u0026 Flat Weight Bench for Home Gym","description":"\u003cp data-start=\"175\" data-end=\"562\"\u003eUpgrade your strength training with this Adjustable Exercise Bench designed for incline, decline, and flat positions. Built for versatility and durability, this multi-position weight bench supports a wide range of workouts including chest press, shoulder press, dumbbell exercises, ab training, and more. Perfect for home gyms and serious fitness enthusiasts.\u003c\/p\u003e\n\u003cp data-start=\"564\" data-end=\"583\"\u003e\u003cstrong data-start=\"564\" data-end=\"581\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"584\" data-end=\"1267\"\u003e\n\u003cli data-start=\"584\" data-end=\"703\"\u003e\n\u003cp data-start=\"586\" data-end=\"703\"\u003e\u003cstrong data-start=\"586\" data-end=\"617\"\u003e3-in-1 Adjustable Positions\u003c\/strong\u003e – Easily switch between incline, decline, and flat settings for full-body training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"704\" data-end=\"800\"\u003e\n\u003cp data-start=\"706\" data-end=\"800\"\u003e\u003cstrong data-start=\"706\" data-end=\"732\"\u003eHeavy-Duty Steel Frame\u003c\/strong\u003e – Strong and stable construction for safe weightlifting sessions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"801\" data-end=\"888\"\u003e\n\u003cp data-start=\"803\" data-end=\"888\"\u003e\u003cstrong data-start=\"803\" data-end=\"832\"\u003eHigh-Density Foam Padding\u003c\/strong\u003e – Comfortable support reduces strain during workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"889\" data-end=\"1007\"\u003e\n\u003cp data-start=\"891\" data-end=\"1007\"\u003e\u003cstrong data-start=\"891\" data-end=\"919\"\u003eVersatile Training Bench\u003c\/strong\u003e – Ideal for chest press, bench press, shoulder workouts, abs, and dumbbell exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1008\" data-end=\"1095\"\u003e\n\u003cp data-start=\"1010\" data-end=\"1095\"\u003e\u003cstrong data-start=\"1010\" data-end=\"1043\"\u003eCompact \u0026amp; Space-Saving Design\u003c\/strong\u003e – Perfect for home gyms and small workout spaces.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1096\" data-end=\"1185\"\u003e\n\u003cp data-start=\"1098\" data-end=\"1185\"\u003e\u003cstrong data-start=\"1098\" data-end=\"1129\"\u003eNon-Slip Feet for Stability\u003c\/strong\u003e – Ensures safety and balance during intense workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1186\" data-end=\"1267\"\u003e\n\u003cp data-start=\"1188\" data-end=\"1267\"\u003e\u003cstrong data-start=\"1188\" data-end=\"1223\"\u003eSuitable for All Fitness Levels\u003c\/strong\u003e – Beginner to advanced strength training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1269\" data-end=\"1447\"\u003eBuild strength, improve muscle tone, and maximize your home gym performance with this adjustable incline\/decline\/flat exercise bench—your essential strength training companion.\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/imageye___-_imgi_205_7_775cab9f-e96f-41da-9d5e-0533ad59b1eb.webp?v=1778148786\" alt=\"\"\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"Good Quality","offer_id":52707561603355,"sku":null,"price":17800.0,"currency_code":"PKR","in_stock":true},{"title":"Normal Quality","offer_id":52707561636123,"sku":null,"price":14800.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/13_99635c75-2f9a-4ade-a06c-a7e3450caeb7.webp?v=1774993314"},{"product_id":"multifunctional-adjustable-weight-bench-commercial-workout-bench-for-home-gym","title":"Multifunctional Adjustable Weight Bench – Commercial Workout Bench for Home \u0026 Gym","description":"\u003cp data-start=\"162\" data-end=\"567\"\u003eTrain like a pro with this Multifunctional Adjustable Commercial Workout Bench, designed for serious strength training and professional performance. Built with a heavy-duty frame and multiple adjustable positions, this bench supports full-body workouts including bench press, dumbbell training, core exercises, and more. Ideal for both commercial gyms and advanced home setups.\u003c\/p\u003e\n\u003cp data-start=\"569\" data-end=\"588\"\u003e\u003cstrong data-start=\"569\" data-end=\"586\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"589\" data-end=\"1283\"\u003e\n\u003cli data-start=\"589\" data-end=\"710\"\u003e\n\u003cp data-start=\"591\" data-end=\"710\"\u003e\u003cstrong data-start=\"591\" data-end=\"625\"\u003eMultifunctional Training Bench\u003c\/strong\u003e – Supports chest press, shoulder press, dumbbell workouts, abs training, and more.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"711\" data-end=\"816\"\u003e\n\u003cp data-start=\"713\" data-end=\"816\"\u003e\u003cstrong data-start=\"713\" data-end=\"743\"\u003eFully Adjustable Positions\u003c\/strong\u003e – Incline, decline, and flat settings for versatile strength training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"817\" data-end=\"921\"\u003e\n\u003cp data-start=\"819\" data-end=\"921\"\u003e\u003cstrong data-start=\"819\" data-end=\"852\"\u003eCommercial-Grade Construction\u003c\/strong\u003e – Heavy-duty steel frame ensures maximum durability and stability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"922\" data-end=\"1028\"\u003e\n\u003cp data-start=\"924\" data-end=\"1028\"\u003e\u003cstrong data-start=\"924\" data-end=\"956\"\u003eHigh-Density Comfort Padding\u003c\/strong\u003e – Thick cushioning provides superior support during intense workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1029\" data-end=\"1100\"\u003e\n\u003cp data-start=\"1031\" data-end=\"1100\"\u003e\u003cstrong data-start=\"1031\" data-end=\"1053\"\u003eWide \u0026amp; Stable Base\u003c\/strong\u003e – Anti-slip feet enhance safety and balance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1101\" data-end=\"1190\"\u003e\n\u003cp data-start=\"1103\" data-end=\"1190\"\u003e\u003cstrong data-start=\"1103\" data-end=\"1133\"\u003eSuitable for Heavy Lifting\u003c\/strong\u003e – Built for high weight capacity and professional use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1191\" data-end=\"1283\"\u003e\n\u003cp data-start=\"1193\" data-end=\"1283\"\u003e\u003cstrong data-start=\"1193\" data-end=\"1218\"\u003eHome \u0026amp; Gym Compatible\u003c\/strong\u003e – Perfect for commercial gyms, studios, and premium home gyms.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1285\" data-end=\"1437\"\u003ePush your limits with this multifunctional adjustable weight bench — a powerful and reliable choice for serious strength training and muscle building.\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/Gemini_Generated_Image_zaduf7zaduf7zadu.webp?v=1778148467\" alt=\"\"\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"Default Title","offer_id":51830990405915,"sku":null,"price":48900.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/17_3b34ec8c-87da-4c06-a2a0-a137f8e8a9eb.webp?v=1774991629"},{"product_id":"fitnesslab-adjustable-incline-sit-up-bench-multi-use-weight-bench","title":"FitnessLab Adjustable Decline Sit-Up Bench – Multi-Functional Weight Bench for Core Strength \u0026 Upper Body Workouts | Heavy-Duty Steel Home Gym Equipment","description":"\u003cp data-path-to-node=\"3\"\u003eSculpt your midsection and strengthen your upper body with the \u003cb data-path-to-node=\"3\" data-index-in-node=\"84\"\u003eFitnessLab Adjustable Decline Sit-Up Bench\u003c\/b\u003e. Engineered for versatility and durability, this bench is a cornerstone for any home gym focused on core conditioning and resistance training. Whether you are performing high-intensity decline sit-ups, Russian twists, or dumbbell presses, the FitnessLab bench provides the stable, ergonomic platform needed to reach your peak performance.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eKey Features \u0026amp; Benefits:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eTargeted Core Conditioning:\u003c\/b\u003e Specifically designed to enhance the effectiveness of your abdominal workouts. The adjustable decline allows you to increase resistance and intensity, forcing your core to work harder for faster results.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003ePremium Material Construction:\u003c\/b\u003e Built with a high-grade steel frame for maximum stability, this bench is finished with \u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"118\"\u003ehigh-density foam padding\u003c\/b\u003e and wrapped in \u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"159\"\u003epremium PU leather\u003c\/b\u003e. The upholstery is not only comfortable but also sweat-resistant and easy to clean, ensuring it stands up to daily use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,2,0\"\u003e\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eAdjustable Height \u0026amp; Intensity:\u003c\/b\u003e With a height range of 59cm to 72cm, you can easily customize the angle of your decline. This flexibility makes it suitable for everyone from beginners to advanced athletes looking to challenge their stability and strength.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,3,0\"\u003e\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eErgonomic Design:\u003c\/b\u003e The contoured backrest and padded leg rollers provide essential support for your spine and joints, reducing strain while ensuring you stay securely locked in place during inverted movements.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,4,0\"\u003e\u003cb data-path-to-node=\"5,4,0\" data-index-in-node=\"0\"\u003eSleek \u0026amp; Durable:\u003c\/b\u003e The FitnessLab brand is synonymous with quality. This bench combines a professional black-and-silver aesthetic with a robust build that fits perfectly into any modern workout space featured on \u003cb data-path-to-node=\"5,4,0\" data-index-in-node=\"210\"\u003eGymbros.pk\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003eProduct Specifications:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eBrand:\u003c\/b\u003e FitnessLab\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eMaterials:\u003c\/b\u003e Industrial Steel, High-Density Comfort Foam, PU Leather\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,2,0\"\u003e\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003eDimensions (LxWxH):\u003c\/b\u003e 135cm x 55cm x 59-72cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,3,0\"\u003e\u003cb data-path-to-node=\"7,3,0\" data-index-in-node=\"0\"\u003eAdjustment:\u003c\/b\u003e Multi-level Height\/Decline settings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,4,0\"\u003e\u003cb data-path-to-node=\"7,4,0\" data-index-in-node=\"0\"\u003eBest For:\u003c\/b\u003e Abs Training, Incline Sit-ups, Decline Weight Training, and Core Stability\u003cbr\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/imageye___-_imgi_211_1_4dd13501-dadc-417b-b15c-64536ea0f6a7.webp?v=1778145816\" alt=\"\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GymBros.pk","offers":[{"title":"Default Title","offer_id":51832886034715,"sku":null,"price":19450.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/610d242c-a178-43b8-b756-bf9ef1c999e5.webp?v=1782735059"},{"product_id":"commercial-weight-bench-heavy-duty-black-workout-bench-for-gym-home","title":"Commercial Weight Bench – Heavy Duty Black Workout Bench for Gym \u0026 Home","description":"\u003cp data-start=\"152\" data-end=\"535\"\u003eBuilt for durability and performance, this Commercial Weight Bench in sleek black is designed to handle intense strength training sessions. Featuring a heavy-duty steel frame and stable base, it provides reliable support for bench presses, dumbbell workouts, and full-body strength training. Ideal for both commercial gyms and serious home fitness setups.\u003c\/p\u003e\n\u003cp data-start=\"537\" data-end=\"556\"\u003e\u003cstrong data-start=\"537\" data-end=\"554\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"557\" data-end=\"1182\"\u003e\n\u003cli data-start=\"557\" data-end=\"656\"\u003e\n\u003cp data-start=\"559\" data-end=\"656\"\u003e\u003cstrong data-start=\"559\" data-end=\"585\"\u003eCommercial-Grade Build\u003c\/strong\u003e – Heavy-duty steel construction for maximum strength and durability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"657\" data-end=\"736\"\u003e\n\u003cp data-start=\"659\" data-end=\"736\"\u003e\u003cstrong data-start=\"659\" data-end=\"685\"\u003eStable \u0026amp; Secure Design\u003c\/strong\u003e – Wide base ensures safety during heavy lifting.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"737\" data-end=\"819\"\u003e\n\u003cp data-start=\"739\" data-end=\"819\"\u003e\u003cstrong data-start=\"739\" data-end=\"763\"\u003ePremium Black Finish\u003c\/strong\u003e – Modern, professional look for gyms and home setups.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"820\" data-end=\"905\"\u003e\n\u003cp data-start=\"822\" data-end=\"905\"\u003e\u003cstrong data-start=\"822\" data-end=\"849\"\u003eHigh-Density Cushioning\u003c\/strong\u003e – Comfortable padding supports long workout sessions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"906\" data-end=\"1012\"\u003e\n\u003cp data-start=\"908\" data-end=\"1012\"\u003e\u003cstrong data-start=\"908\" data-end=\"940\"\u003eMulti-Purpose Training Bench\u003c\/strong\u003e – Perfect for bench press, dumbbell workouts, and strength exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1013\" data-end=\"1098\"\u003e\n\u003cp data-start=\"1015\" data-end=\"1098\"\u003e\u003cstrong data-start=\"1015\" data-end=\"1039\"\u003eHigh Weight Capacity\u003c\/strong\u003e – Built to support intense lifting and professional use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1099\" data-end=\"1182\"\u003e\n\u003cp data-start=\"1101\" data-end=\"1182\"\u003e\u003cstrong data-start=\"1101\" data-end=\"1126\"\u003eGym \u0026amp; Home Compatible\u003c\/strong\u003e – Ideal for commercial fitness centers and home gyms.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1184\" data-end=\"1325\"\u003eTrain with confidence using this Commercial Weight Bench — a strong, reliable foundation for serious strength training and muscle building.\u003c\/p\u003e","brand":"gymbros.pk","offers":[{"title":"Default Title","offer_id":51832910217499,"sku":null,"price":38999.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/28_a39f8ca5-739e-4b6f-9ac1-5572b6d9630b.webp?v=1774994334"},{"product_id":"adking-ad-189-multi-use-sit-up-bench-adjustable-ab-workout-bench","title":"Adking AD-189 Adjustable Weight Bench for Home Gym – Foldable Multi-Purpose Workout Bench | Incline, Decline, \u0026 Flat Sit-Up Bench for Full Body Strength Training","description":"\u003cp data-path-to-node=\"3\"\u003eUpgrade your home fitness setup with the \u003cb data-path-to-node=\"3\" data-index-in-node=\"62\"\u003eAdjustable Foldable Weight Bench\u003c\/b\u003e, the ultimate high-cost-effective solution for primary and intermediate fitness enthusiasts. Engineered with a unique triangular heavy-steel structure, this bench combines high-fashion design with industrial-strength stability. Whether you are performing dumbbell presses, incline rows, or core-shredding sit-ups, this bench provides a secure and comfortable platform to hit every muscle group in your body.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eKey Features \u0026amp; Benefits:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003ePremium Comfort \u0026amp; Ergonomics:\u003c\/b\u003e Experience superior support with a 9.7\" wide backrest featuring 1.8\" thick high-density soft foam padding. Finished in high-quality, sweat-resistant leather, this bench is designed to accommodate users up to 5'9\" comfortably, ensuring your focus remains entirely on your form.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eRapid Multi-Angle Adjustment:\u003c\/b\u003e Transition between exercises in seconds! Featuring an easy-to-use \"rotate and pull\" knob system, the bench offers \u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"144\"\u003e6 backrest positions and 4 seat positions\u003c\/b\u003e. This 5-speed fitness angle adjustment allows for flat, incline, and decline movements, perfect for a complete full-body workout.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,2,0\"\u003e\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eSpace-Saving Foldable Design:\u003c\/b\u003e Perfect for apartment living or compact home gyms, this bench allows you to \u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"106\"\u003esave 70% of your floor space\u003c\/b\u003e. Once your session is over, simply fold it down to a compact size (30\"L x 12.6\"W x 12.6\"H) and tuck it under the bed or in a corner.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,3,0\"\u003e\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eRock-Solid Safety:\u003c\/b\u003e The unique triangular frame is built from heavy-duty steel to prevent wobbling during heavy lifts. Equipped with non-slip rubber feet, the bench stays firmly anchored to the floor while protecting your surfaces from scratches.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,4,0\"\u003e\u003cb data-path-to-node=\"5,4,0\" data-index-in-node=\"0\"\u003eVersatile Training Hub:\u003c\/b\u003e This is a \"must-have\" for any private training studio or home gym. Use it for chest presses, shoulder training, bicep curls, or as a dedicated abs bench for intense core conditioning.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003eProduct Specifications:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003ePositions:\u003c\/b\u003e 6 Backrest Angles \u0026amp; 4 Seat Angles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eFolded Dimensions:\u003c\/b\u003e 30\" L x 12.6\" W x 12.6\" H\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,2,0\"\u003e\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003ePadding:\u003c\/b\u003e 1.8\" Thick Soft Foam with High-Quality Leather\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,3,0\"\u003e\u003cb data-path-to-node=\"7,3,0\" data-index-in-node=\"0\"\u003eFrame:\u003c\/b\u003e Triangular Heavy Steel Structure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,4,0\"\u003e\u003cb data-path-to-node=\"7,4,0\" data-index-in-node=\"0\"\u003ePortability:\u003c\/b\u003e Foldable \u0026amp; Easy-to-Carry design\u003cbr\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/imageye___-_imgi_1_16cefacdfc67bb71af8ad6b105845e6f_jpg_720x720q80_jpg.webp?v=1778140870\" alt=\"\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GymBros.pk","offers":[{"title":"Default Title","offer_id":51832918933787,"sku":null,"price":29950.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/15_697d09da-6f27-4af8-9286-2bf6fd510215.webp?v=1774993435"},{"product_id":"xd-2400-weight-lift-bench-heavy-duty-multi-function-home-gym-bench-iron-fist","title":"XD 2400 Weight Lift Bench – Heavy Duty Multi-Function Home Gym Bench","description":"\u003cp data-start=\"214\" data-end=\"619\" class=\"PDq2pG_selectionAnchorContainer\"\u003eTake your strength training to the next level with the \u003cstrong data-start=\"269\" data-end=\"308\"\u003eIRON FIST XD 2400 Weight Lift Bench\u003c\/strong\u003e, a heavy-duty multi-function workout station designed for serious home gym users and fitness enthusiasts. Built using a strong \u003cstrong data-start=\"436\" data-end=\"472\"\u003e40 × 80mm heavy-duty steel frame\u003c\/strong\u003e, this weight bench delivers outstanding stability, durability, and long-lasting performance for daily strength training and bodybuilding workouts.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"621\" data-end=\"1022\"\u003eThe XD 2400 combines multiple workout stations into one compact machine, featuring an \u003cstrong data-start=\"707\" data-end=\"825\"\u003eadjustable bench press station, squat rack, preacher curl pad, leg extension\/curl attachment, and barbell supports\u003c\/strong\u003e. It allows you to perform a complete full-body workout without requiring multiple gym machines, making it an excellent choice for home gyms, garages, fitness studios, and personal training spaces.\u003c\/p\u003e\n\u003cp data-start=\"1024\" data-end=\"1439\"\u003eThe \u003cstrong data-start=\"1028\" data-end=\"1057\"\u003ehigh-density foam padding\u003c\/strong\u003e and durable upholstery provide excellent comfort and support during intense workouts. Adjustable barbell supports accommodate different lifting heights, while the preacher curl attachment helps isolate the biceps for more effective arm training. The leg developer attachment allows both leg extensions and leg curls to strengthen the quadriceps, hamstrings, and lower body muscles.\u003c\/p\u003e\n\u003cp data-start=\"1441\" data-end=\"1657\"\u003eWhether your goal is muscle building, strength training, weightlifting, bodybuilding, or overall fitness improvement, the \u003cstrong data-start=\"1563\" data-end=\"1584\"\u003eIRON FIST XD 2400\u003c\/strong\u003e provides a stable and reliable platform for a wide variety of exercises.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1j5qwet\" data-start=\"1659\" data-end=\"1678\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1662\" data-end=\"1678\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1680\" data-end=\"2344\"\u003e\n\u003cli data-section-id=\"26vxoq\" data-start=\"1680\" data-end=\"1731\"\u003eHeavy-duty \u003cstrong data-start=\"1693\" data-end=\"1731\"\u003e40 × 80mm steel frame construction\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"d6bxcp\" data-start=\"1732\" data-end=\"1791\"\u003eMulti-function workout station for complete body training\u003c\/li\u003e\n\u003cli data-section-id=\"1cvuptn\" data-start=\"1792\" data-end=\"1845\"\u003eAdjustable bench for versatile upper-body exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1339j42\" data-start=\"1846\" data-end=\"1900\"\u003eBuilt-in squat rack with adjustable barbell supports\u003c\/li\u003e\n\u003cli data-section-id=\"q3msu0\" data-start=\"1901\" data-end=\"1947\"\u003ePreacher curl pad for focused bicep workouts\u003c\/li\u003e\n\u003cli data-section-id=\"4zhpg1\" data-start=\"1948\" data-end=\"1996\"\u003eLeg developer for leg extensions and leg curls\u003c\/li\u003e\n\u003cli data-section-id=\"16eq0m5\" data-start=\"1997\" data-end=\"2045\"\u003eHigh-density foam cushions for maximum comfort\u003c\/li\u003e\n\u003cli data-section-id=\"13trqa8\" data-start=\"2046\" data-end=\"2089\"\u003eStable anti-slip base for improved safety\u003c\/li\u003e\n\u003cli data-section-id=\"1tnkbrw\" data-start=\"2090\" data-end=\"2145\"\u003eDurable powder-coated finish for corrosion resistance\u003c\/li\u003e\n\u003cli data-section-id=\"16cexv1\" data-start=\"2146\" data-end=\"2210\"\u003eSuitable for home gyms, fitness studios, and personal training\u003c\/li\u003e\n\u003cli data-section-id=\"1vifm3h\" data-start=\"2211\" data-end=\"2266\"\u003eIdeal for beginners, intermediate, and advanced users\u003c\/li\u003e\n\u003cli data-section-id=\"36h5v9\" data-start=\"2267\" data-end=\"2344\"\u003eCompact design saves workout space while offering multiple exercise options\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"12pdkpq\" data-start=\"2346\" data-end=\"2378\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2349\" data-end=\"2378\"\u003eExercises You Can Perform\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2380\" data-end=\"2586\"\u003e\n\u003cli data-section-id=\"135dii5\" data-start=\"2380\" data-end=\"2393\"\u003eBench Press\u003c\/li\u003e\n\u003cli data-section-id=\"10b0m5h\" data-start=\"2394\" data-end=\"2409\"\u003eIncline Press\u003c\/li\u003e\n\u003cli data-section-id=\"zff94h\" data-start=\"2410\" data-end=\"2426\"\u003eShoulder Press\u003c\/li\u003e\n\u003cli data-section-id=\"c6dwpb\" data-start=\"2427\" data-end=\"2443\"\u003eBarbell Squats\u003c\/li\u003e\n\u003cli data-section-id=\"7k2xrd\" data-start=\"2444\" data-end=\"2460\"\u003ePreacher Curls\u003c\/li\u003e\n\u003cli data-section-id=\"h6i32k\" data-start=\"2461\" data-end=\"2477\"\u003eLeg Extensions\u003c\/li\u003e\n\u003cli data-section-id=\"1ad8yql\" data-start=\"2478\" data-end=\"2489\"\u003eLeg Curls\u003c\/li\u003e\n\u003cli data-section-id=\"jo5w1i\" data-start=\"2490\" data-end=\"2506\"\u003eDumbbell Press\u003c\/li\u003e\n\u003cli data-section-id=\"n8lfya\" data-start=\"2507\" data-end=\"2521\"\u003eDumbbell Fly\u003c\/li\u003e\n\u003cli data-section-id=\"1gy2qlw\" data-start=\"2522\" data-end=\"2540\"\u003eTricep Exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1jzxnm7\" data-start=\"2541\" data-end=\"2556\"\u003eCore Workouts\u003c\/li\u003e\n\u003cli data-section-id=\"8y7f4e\" data-start=\"2557\" data-end=\"2586\"\u003eFull Body Strength Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"q11yyz\" data-start=\"2588\" data-end=\"2609\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2591\" data-end=\"2609\"\u003eSpecifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2611\" data-end=\"3012\"\u003e\n\u003cli data-section-id=\"rd4hwb\" data-start=\"2611\" data-end=\"2633\"\u003e\n\u003cstrong data-start=\"2613\" data-end=\"2623\"\u003eBrand:\u003c\/strong\u003e IRON FIST\u003c\/li\u003e\n\u003cli data-section-id=\"1rrtmw7\" data-start=\"2634\" data-end=\"2654\"\u003e\n\u003cstrong data-start=\"2636\" data-end=\"2646\"\u003eModel:\u003c\/strong\u003e XD 2400\u003c\/li\u003e\n\u003cli data-section-id=\"qi8foy\" data-start=\"2655\" data-end=\"2707\"\u003e\n\u003cstrong data-start=\"2657\" data-end=\"2674\"\u003eProduct Type:\u003c\/strong\u003e Multi-Function Weight Lift Bench\u003c\/li\u003e\n\u003cli data-section-id=\"zpxrct\" data-start=\"2708\" data-end=\"2746\"\u003e\n\u003cstrong data-start=\"2710\" data-end=\"2729\"\u003eFrame Material:\u003c\/strong\u003e Heavy-Duty Steel\u003c\/li\u003e\n\u003cli data-section-id=\"13mkie9\" data-start=\"2747\" data-end=\"2780\"\u003e\n\u003cstrong data-start=\"2749\" data-end=\"2769\"\u003eSteel Tube Size:\u003c\/strong\u003e 40 × 80 mm\u003c\/li\u003e\n\u003cli data-section-id=\"11y4yy6\" data-start=\"2781\" data-end=\"2817\"\u003e\n\u003cstrong data-start=\"2783\" data-end=\"2798\"\u003eDimensions:\u003c\/strong\u003e 180 × 145 × 118 cm\u003c\/li\u003e\n\u003cli data-section-id=\"bw9cqo\" data-start=\"2818\" data-end=\"2866\"\u003e\n\u003cstrong data-start=\"2820\" data-end=\"2835\"\u003eBench Type:\u003c\/strong\u003e Adjustable Bench Press Station\u003c\/li\u003e\n\u003cli data-section-id=\"1ebt0zi\" data-start=\"2867\" data-end=\"2930\"\u003e\n\u003cstrong data-start=\"2869\" data-end=\"2885\"\u003eAttachments:\u003c\/strong\u003e Squat Rack, Leg Developer, Preacher Curl Pad\u003c\/li\u003e\n\u003cli data-section-id=\"8cysde\" data-start=\"2931\" data-end=\"2958\"\u003e\n\u003cstrong data-start=\"2933\" data-end=\"2944\"\u003eFinish:\u003c\/strong\u003e Powder Coated\u003c\/li\u003e\n\u003cli data-section-id=\"w4ast\" data-start=\"2959\" data-end=\"3012\"\u003e\n\u003cstrong data-start=\"2961\" data-end=\"2978\"\u003eSuitable For:\u003c\/strong\u003e Home Gym \u0026amp; Commercial Fitness Use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/Physio_11.webp?v=1783520719\" alt=\"\"\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"Default Title","offer_id":52491500126491,"sku":null,"price":42999.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/Physio_12.webp?v=1783520719"}],"url":"https:\/\/www.gymbros.pk\/collections\/weight-benches-home-gym-machines.oembed","provider":"GymBros.pk","version":"1.0","type":"link"}